Kennedy Marie Fitness

new NVGTN 🤩

periwinkle contour shorts
periwinkle passion bra

“im not seeing any change in my body, what am I doing wrong?”

so many clients want to lose weight or just feel better in their bodies overall, but why aren’t they seeing a difference?

🫧 CONSISTENCY - you’re doing the workouts and eating well… but just not consistently. maybe you’re not following a ✨ structured program ✨ that is meant to help you achieve your goals. there is a perfect mix of compound, unilateral and accessory movements. a fitness professional can help you learn these things!

🫧 CALORIC DEFICIT - the reality is, you need to be in a caloric deficit to lose weight. you could eat healthy as much as you want but if your total caloric intake stays the same, there won’t be much change. there is a healthy way to do this without sacrificing your health; you don’t necessarily need to count calories but you need to understand the food you’re eating.

🫧 PATIENCE - I’ve personally been working out for 6 YEARS. that’s a super long time. I’ve been a pt for 2.5 years. it takes time to learn what works for you and your body and just in general to see changes. this is the MAIN reason that trainers want you to commit to their programs for a certain period of time. it takes AT LEAST 3 months of consistent effort in healthy eating and life habits to see your body start changing.

and finally, just remember that the number on the scale means nothing. you could weigh the same as when you started but look completely different. 💪🏼

“I don’t know where to start” 👇🏼
🫧 structured workout program
🫧 1:1 training
🫧 guidance in healthy habits
link in bio, and my dm’s are always open 🫶🏻

finding your passion for fitness is sooo important in maintaining consistency ✨

most of us start our fitness journey based on an extrinsic motivator, but once it moves to intrinsic; you’ve found the sweet spot

extrinsic motivation: praise or approval, appearance, a reward
intrinsic motivation: what drives you and motivates you from within, something that makes you feel good inside

a fitness coach can help you learn and keep working towards your intrinsic motivators through listening to your needs and understanding your goals

let’s work together to find your path to success in fitness 🫶🏻

dm, email or fill out the interest application in the link in my bio ✨🫧🧚🏼‍♀️

super exciting stuff coming soon that i can’t wait to share with you all 🤭✨
im currently studying for my ‘glute specialist’ certification and hoping to expand my knowledge even further.
I’m going to be super busy with nursing school this fall but looking into taking on some online clients. Shoot me an email, DM or fill out the interest application in my link in bio to get started on your fitness journey. I can’t wait to work with you 🫧🧚🏼‍♀️✨💪🏼
p.s. if you’re scared of the cost, still reach out! I have a couple different options and am working to make it more affordable and accessible to people who really need the help 🫶🏻

juicy glute day for the winnnn, deets below 🙂 🍑🔥🦵🏼🫧

10 sets x 10 reps kas glute bridge 🥵
4 sets x 12 reps glute focused rdl’s
10 minutes on stair master

just a reminder that not every workout needs to have a crazy amount of exercises and rep ranges. this was a tough workout and left me insanely sore with only 2 exercises! I’ve been working a lot on form and functionality lately and really loving it 🫶🏻

hi again 🤪
I had to take a little mental health break from posting on the socials and find my routine again. Everyone struggles with this and it’s just a part of life 🫶🏻 know that you’re trying your best each and every day, and every little change leads you to your goals
happy Wednesday, let’s get it 🔥

where are all my mama friends with big goals this year??
if you’re looking to get into working out, need a better routine or just want something to follow along with easily during your self care time.. click the link in my bio and apply for online coaching with me 🥰
I’m looking to add 4 clients, but the first one to sign up will get a huge discount for the first month 🫶🏻
(minimum 3 month commitment)
and of course everyone is welcome!!