Nova Wightman - Transformational Coaching & Consulting

Heads up! 💫

I just created a brand new and free audio series for my fellow energetically-sensitive people out there who are finding it difficult to find and maintain a sense of grounding, inner peace and Alignment these days.

It’s called “Alignment for Sensitives: 5 Gentle Practices to Feel More Clear, Grounded & Steady in Everyday Life” and you can get it ⬇️.

✨ I made it short and easy to not only finish (we love that feeling when it actually happens, right?) but integrate over time, in a way that feels soothing and supportive rather than rigid.

✨ Each of the 5 audios is 10 minutes or less, and there’s a simple reflection pdf with prompts to keep you conscious and take your ah-ha’s and the most resonant parts forward.

✨It was created in recognition that us sensitive types only seem to be getting more sensitive as the world only seems to be getting louder, noisier and more overwhelming - we need support adapting in the evolution of it all so we don’t feel swallowed up in it.

Sensitivity is a gift, and sensitives are here to play an important role - and we don’t need to suffer in that. You get to be supported, you get to receive, you get to thrive. 🌺

Get your access below, and I’d love to hear how it helps you! 🌟

Not enough of us recognize the power and impact of our emotions in not only our day-to-day lives, but in our world as a whole. Be someone who does, and tend to yours - for you and for all of us. 💕

love,

A gal who journals for no less than an hour each day and will never apologize for it

This may have been one of my favorite conversations I’ve had on the topic - Catherine Graham: Compassion with Catherine and I outline very specific and accessible ways to be present and conscious with your energy during turbulent times in such a way that not only helps you avoid collapsing beneath the weight of it all but also to harness and focus it for the greater good of all…without bypassing your human self. 💜

If you haven’t watched yet, I encourage you to do so and experiment with some of these things yourself.

Alignment and Consciousness In Intense Times | Illuminate with Nova Wightman In this episode of Illuminate, Catherine is joined by Nova for a timely and deeply grounding conversation on energy management, emotional regulation, and sta...