Kaitlen Brennan Acupuncture and Wellness

Welcoming in May. For the month of May all facial services are 20% off. This includes packages and single sessions! All sessions are rooted in Chinese Medicine. A holistic approach to skin health.

Feel radiant, vibrant, balanced and restored. This is ancient wisdom, this is ritual, this is nourishing for the body, mind and soul!

If you are curious, reach out! 15 minute consultations are always available. Or visit my website for more information on pricing and offers.

Wellness with Intention is bringing awareness forward to the quality of life you are desiring to cultivate. You are clear, committed and ready to align your values and aspirations with action. You are ready for support, to be heard, to be held, to shift. The path towards vitality, vibrancy, restored energy and health awaits.

This time is YOURS!

My practice is a multidimensional approach to health, rooted in Chinese Medicine. I have over 20 years of experience in Holistic Health. Specializing in woman’s health, life transitions, emotional health and facial rejuvenation.

Visit 🔗 link in bio for more details about my services or reach out! 15 minute consultations are free and informative! Look forward to connecting.

In my recent travel to Peru; The Sacred Valley inspired me to finally create a class offering that has lingered within my heart for a long time. During this Sacred pause, supported by Pachamama, 11 other amazing souls, and the 5 elements; fear abandoned and faith began to dwell.

I have creatively crafted this series that begins with the Water element. Connecting to our Kidneys, the season of winter and our deepest essence. Water is fluid, persistent, transformative and adaptable, spiritually reminding us to “ go with the flow.”

When out of balance we are fearful, timid and uncertain. When in harmony we are filled with vitality, FAITH, trust and focus.

Each week we will weave the 5 elements together in our YIN practice. Water nourishing wood, wood igniting fire, fire creating earth and earth creating metal.

For a detailed description of this series offering and to sign up visit my website
kaitlenbrennanwellness.com

Sign up for 1 class or come for the 5 part series.

Classes are Thursdays 3/19-4/16
7-8:15 PM
165 N Dunlap Street
St. Paul 55104


Come explore by turning inward, pausing and sensing the quiet messages and nudges that await your presence.

New offering coming soon! Just in time for spring beginnings! 5 Element Yin Yoga. A 5 week series moving through the elements of Wood, Fire, Earth, Metal and Water. More details to come.

Mini sessions will book up fast. Come join us in community, honor yourself with a mini session or 2!

Join us at Honu on Sunday, November 9th for a day of sacred connection and community.

Start your morning in circle at 9:00AM with an embodiment experience, explore nurturing mini-sessions, mala making, herbal elixirs, soulful shopping, and close the day with a sacred grounding circle at 4:45 PM.

Come fill your cup, honor your body, and soak in the energy of community — a beautiful way to reset before the holiday season begins. Click here to schedule your mini-sessions! - https://mailchi.mp/honumn.com/11-ways-to-celebrate-5859545

“The path Home is not forward, but inward. Through the forest of forgotten memories, beneath the weight of ancient stars, the Self waits; still, patient, eternal.” J. Mike Fields #tremeneresculpturegardens #wellbeing #plantcollection #penzance

Lately I have been asked about how acupuncture and Chinese medicine can support your health and wellness. What services do I offer? What can acupuncture treat? SO MUCH!

~SEASONAL TRANSITION SUPPORT
~DIGESTIVE IMBALANCE: bloating, constipation, heartburn, IBS, nausea to name a few
~ MENOPAUSE: hotflashes, brain fog, restless sleep and energy
~MENSTRAL IRREGULARITIES
~EMOTIONAL SUPPORT: for depression, anxiety, fear and grief
~HORMONE BALANCE
~SLEEP AND ENERGY
~FACIAL REJUVENATION: a supportive treatment focusing on aging: increasing collagen and elastin production on the face and body points to support
~PHYSICAL PAIN
~ALLERGIES, HEADACHES AND IMMUNE FUNCTION

With a Intentional and whole being approach we can work together to restore your bodies natural rhythm. Sessions include a a moment to connect, be heard and seen during your initial intake. Wellness goals and intentions are set and a plan of working together begins.

Acupuncture sessions may also include cupping, guasha, tuina, essential oils and breath work. Herbal therapy may be recommended along with dietary and lifestyle shifts to support your intention for wellness.

If you are curious or are guided, please visit my website and sign up for my newsletter for offers and living in harmony with the seasons. The seasonal newsletter for Spring and the Wood element is coming out this week.

Find yourself here. Rest. Relax. Renew. All facial rejuvenation treatments include body balancing points, and skincare. Ignite your inner radiance and restore your natural rhythm.

Link in bio to schedule or send an email to find out if Facial Rejuvenation is right for you!

Share the gift of wellness! Spread the word and you both receive $20 off a treatment of choice. Share the gifts of acupuncture, facial rejuvenation and guasha facials. For more details of the services provided please visit the website. kaitlenbrennanwellness.com