Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RIF - Elite Online Coaching, Personal trainer, Saint Paul, MN.
11/19/2022
The GUN 💯
Lead Slinger of 🦆
Peak Ultimate Enthusiast 🥏
& now Pinnacle RIF Athlete 💪
This man has been next level. Playing with him in college to now seeing him ball out & help lead one of the best club teams in MN. Love being a part of .geib journey!
11/18/2022
💯 Workout Club 💯 - has been grinding! Improving his athleticism significantly in a short time period. One of the most determined people I have ever met & is motivated to improve & level up his game every day.
Huuuge Congrats on making it to 💯 👏
06/14/2022
My goodness 😳
🥏
📷
06/11/2022
with the bounce 👀
Catch him and other friends tonight playing Pitt with 🔥
05/15/2022
All these messages were in the past week alone 😳
Link in the bio 😎
04/29/2022
Excited to be sponsoring the MN 2022 Open Ultimate Combine - Link to sign-up is in the story 💯
May 21-22 10am - 1pm
Robbinsdale Middle School Fields
We will host the Vertical Jump Test & 40 Yard Test :)
See you all there! 💪
04/05/2022
Are you stuck in workout limbo?
Going to the gym & doing the same thing every week is not exciting or an efficient use of your time. Go mix it up & progress or go with a plan that mixes it up for you.
Need ideas? There are lots of free exercises on this page & I have a free workout for you to use in vert gains in my bio.
04/04/2022
Think it would be anything different? 😂
Adding weightlifting & resistance training can increase the results when do right. The main way you’re going to get results from jumping is just jumping itself.
03/31/2022
Athleticism is about efficiency 💪
Don’t focus on gaining weight or muscle, that should be a byproduct. Focus on strength, speed, & power production alongside increasing your durability.
03/30/2022
Link in bio - With workout reminder automation for a month 💯
I mean come on 🤨 Time to start your journey to incredible hops 🦘
03/29/2022
Two at ⭐️ All-Stars join the RIF Pre-season program to get durable & explosive before the season 🔥
Welcome Kevin Ruda & Tyler Mahony! 💯