Vera Fitness

Start your week with intention.
Join us every Monday at 6:00 PM for Flow & Frequency — a healing experience combining movement, nervous system support, and immersive sound healing.

This class is designed to help you release tension, reconnect with your body, and reset mentally and emotionally.

Reserve your spot online.
Link in bio

Intuitive Flow classes & wellness services happening this week!

Not in the St. Paul area yet want to connect for a psychic insight session? You can now book a 30 min virtual session with me. There has been an increase in these requests recently so I have added them back to my booking site.

Available Services

☀️Psychic Insight Sessions: Perfect if you're looking for a little higher perspective and guidance with a specific topic or question weighing on your mind. Let's connect and see what you need to know for your highest good.✨ 30 min Virtual (Zoom) or In Person
🦋Intuitive Flow Session (Private): Each session is intuitively designed for the client! Flow Bands™ supported movements and stretches to aide with fascial release, stress relief, strengthening, and energetic alignment. Each movement session is ended with additional energy healing and guidance.
⚡️Energy Healing & Balancing Sessions: These sessions are for those looking for physical support, pain relief, mental clarity, intuitive insights, and relaxation. These are great for supporting healing from major medical concerns, chronic conditions, reducing stress, and overall wellness support. *Notes are kept on a balance reflection sheet that clients take home for reference.
🏋🏻‍♀️Personal Training Sessions: Reach out to schedule a free consult.

Intuitive Flow Classes are offered at Vera Fitness. (Membership not required)

*Use Book Now button in profile or feel free to DM to schedule.
*Intuitive Flow class booking link in bio of go to (VeraFitness.com/classes)

When was the last time you joined us for a group fitness or yoga class?

Sign up for: Ignite Strength, Intuitive Flow, Intro to TRX, Bootcamps, and Yoga Sculpt & Flow at www.verafitnesstc.com/classes

After a month of test classes, Intuitive Flow is now on the Vera Fitness class schedule! Each class is intuitively designed for the attendees so no two classes are the same. Expect to leave feeling like you worked your whole body, sense of release, and an overall lightness - balance.

Head to www.verafitness.com/classes to sign up!

*All ability levels welcome.
*If you already have Flow Bands and would like to join virtually, email Angela: [email protected] or send us a message.

TWO OPPORTUNITIES LEFT!!

Two more opportunities to join us in celebrating Ryley's World at Vera Fitness!! Who's coming??

Please join us in welcoming our newest instructor, Rochelle!!
And by joining us I mean LITTERALLY JOIN US tomorrow for her first class from 11:45-12:45. This will be her regular time moving forward.

For the next two Saturdays no sign-up needed. Either comment below, or email at [email protected] with any questions or to let us know you will be there!

Don't skip on movement and wellness this week - join us for classes, gym time, and a Wellness Provider Fair on Thursday! Only two more sessions of Lunch Break Yoga Monday 12-1pm, feel free to drop in and one more Saturday session of Zumba Classes for All, 9-10am. See you soon!