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A study by JAMA neurology found that walking about 10,000 steps a day was linked to less cardiovascular disease ( heart disease, stroke, heart failure. 13 types of cancer and dementia. Walking 10,000 steps is equivalent to walking about four or five miles a day. qualitybodyfitness.net

Most people go to the gym to work the muscles that move the body. But the stabilizer muscles are just as important. The stabilizer muscles are the muscles that keep you upright the ones that are important for posture. qualitybodyfitness.net

Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggest then I may support blood sugar control, protect against heart disease and reduce inflammation. qualitybodyfitnesss.net

Did you know that 20 minutes of exercise can improve your mood for 12 hours?

The public health dose for physical activity is 30 minutes a modern intensity physical activity for 5 days a week. That will reduce your risk for all cause mortality by 20%. For those of you who are more ambition 60 minutes of modern intensity physical activity on most days of the week will reduce your risk of all cause mortality by 30%. qualitybodyfitness.net

If you're lacking in some nutrients such as zinc vitamin d and ester c they may support your immune system. qualitybodyfitness.net