The Fitness Police, LLC

The Fitness Police Healthy Tips 2026

1. Manage yourself (hardest thing to do).
2. Get lots of rest (7 to 8 hours per day).
3. Floss (twice daily).
4. Drink water at least 8-10 (8)oz cups per day.
5. Eat healthy (more fruit & vegetables)
6. Exercise (consistently).
7. Say no to drugs, to***co and Alcohol
8. Avoid stress (at all cost)
9. Spend more time with family and friends.
10. Get outdoors at least 15 minutes each day.
11. Develop healthy personal and professional
relationships
12. Learn something new and exciting.
13. Have fun and laugh everyday
14. Do something spectacular

Congratulations to Big Joe who won the jack pot at The Fitness Police first annual 2025 March Madness Bracket Challenge. "Way to go!" It was tight but you earned it.

"Operation get Healthy!". If you are reading this that means you are still alive. Don't let another day, week, month or year pass you by. Take a stand by getting started today. Encouragement from the Trainer's Corner.

Do you have great people skills? An excellent listener? Love to inspire and motivate people. Always seeking to stay on the cutting edge of health and fitness? Then we are interested in you. If this fits your motto, consider bringing your talents over to The Fitness Police. Must have or be enrolled in a Nationally Accredited Certification, Bachelor's Degree Exercise Science/Human Performance etc. and CPR Certified.

Contact:
Spencer
Email: [email protected]
Bus: 651-248-9491

Be sure to drink your lemon water first thing every morning. The benefits are ridiculous!

1) Aid in Digestion
2) Promotes Weight Loss
3) Encourages Liver Detox
4) Boost your Immune System
5) Reduces inflammation
6) Provides Energy Boost
7) Helps Fight Infections
8) Lowers Blood Pressure
9) Delivers Vitamin C
10) Early Morning Hydration

The Fitness Police Healthy Tips 2024

1. Manage yourself (hardest thing
to do).
2. Get lots of rest (7 to 8 hours per
day).
3. Floss (twice daily).
4. Drink water at least 8-10 (8)oz
cups per day.
5. Eat healthy (more fruit &
vegetables).
6. Exercise (consistently).
7. Say no to drugs, to***co and
Alcohol.
8. Avoid stress (at all cost).
9. Spend more time with family
and friends.
10. Get outdoors at least 15
minutes each day.
11. Develop healthy personal and
professional relationships.
12. Learn something new and
exciting.
13. Have fun and laugh everyday.
14. Do something spectacular.

Signs that you maybe taking in too much sugar?

1) Weight gain
2) Digestive problems
3) Acne and other skin problems
4) Mood swings and irritability
5) Trouble sleeping
6) High blood pressure
7) Joint pain
8) Fatigue
9) Concentration problems
10) Oral issues

Support your local business. The Fitness Police gives MN Muscle 2 thumbs up. Great stocking stuffers and more.

FREE SHIPPING on all Apparel this weekend!
https://mnmuscle.secureserversites.net/beanies

To all my family, friends and supporters throughout my journey in the health and fitness industry. I am grateful and honored to accept this nomination to the Black Business Ball Awards. Thank you all so much and continue to support our black busineses throughout the Minneapolis, St. Paul and Metro areas and the world.

Here we are at the Minnesota State Fair, Marine Pullup station. I was hoping for 23! Got only 22. Back to the drawing board, Lol!

Looking to get healthy and fit in a group setting? Burn up to 400 to 500 calories with our dynamic total body workouts. Get signed up today and let the fun begin. Click: https://www.thefitnesspolice.com/rates-(1)