Statera Fitness

Check out this informing article about Dr. Dean Ornish, an American physician and researcher. Ornish says that through proper diet, exercise, and social support, Alzheimer’s can be reversed completely. On that note, take a few hours out of this week and make sure to take care of yourself! That could mean coming to Statera for a lift or a run, or eating healthy and doing some Yoga and stretching! Happy Thursday!

This doctor reversed heart disease. Now he wants to do it for Alzheimer's | CNN Using a strict vegan diet, exercise, stress reduction and social support, Dr. Dean Ornish reversed heart disease in a 1990 clinical trial. Today he's trying to use the same approach on dementia.

45 minute
cycle class
tonight, 6 PM
!! FREE !!

Cardio is so much better in a group!
Like if you’re interested in 2 free cycling classes in July!?
Day/time preference?

Don’t stop just because it’s summer time!

Hi members, I hope you’re having a healthy February! It’s a good time to check in on your personal habits. Would you give yourself an A+ on the gym-Etiquette scale? Most importantly, Statera is a small, friendly space. If you need to use equipment that a member is parked on while staring at their phone, kindly get their attention and ask to rotate. If you find yourself in the habit of phone checking and sitting a little too long on a piece of equipment, please do your best to walk it off and free up the space. Thank you!

15 Subtle Pieces Of Etiquette Everyone At The Gym Should Follow People don’t always have the best manners at the gym. For gym newbies, it might seem like there’s some secret code of conduct when you first step foot in a gym, but gym etiquette rules are really just common sense. According to Nerd Fitness, good…

Here ye here ye! WINTER is COMING.
Cycle class added Monday night 6pm. Been dying to try it? Jump in for free. Lauren will show you the ropes! CAUTION: you might love it.

How lucky we are to host an amazing event like the North Star Grand Prix in the TC! Here is your chance to see professional cyclists from around the world compete just a few blocks away on Grand Ave! This particular race is a super fast and exciting circuit. This means lots of cornering, elbowing, and close calls at every curb. I urge you to check it out tomorrow night! Women start at 6:15 pm, men at 7:45pm. Did I mention beer garden? Get in your workout first and come on down!
Race circuit is a perfect rectangle: Start/finish on Grand, left on Victoria, up Lincoln, left St. Albans back to Grand.

Good reminder as our feeds and minds are bombarded with misinformation, fad diet trends, and aggressive supplement marketing. There are still a few standard right and wrongs when it comes to fueling for exercise. Check out these:

5 Worst Pieces of Mid-Workout Nutrition Advice - Vega Use this as your definitive list of what NOT to eat during a workout.

Feedback needed! We are looking to add cycling classes but want to create a schedule with your input and most preferable day and time. **SHOUT IT OUT** Please let us (Lauren) know when you want to take a class or comment here! ThankUSoMuch

Feel amazing because of the work your body is capable of! 3 cheers for hard work!

Hey everybody! The cycling instructors at Statera just want to send out a friendly reminder to our awesome members to please remove all equipment from the area after you are finished. This includes mats, jump ropes, rollers, and weights.
Thank you!