Maria Toso, The Heal What Hurts Process

🌙 Når Kroppen Ikke Kan Falde Til Ro | Kærlig Søvnmeditation for Børn
Denne blide danske børnemeditation hjælper børn med at slappe af, mærke kroppen og finde tryghed gennem vejrtrækning, kropsscanning og kærlig opmærksomhed. 🌙✨

Meditationen guider barnet på en rolig rejse gennem kroppen og hjælper med at skabe:
• mere ro i nervesystemet
• bedre søvn
• følelsen af tryghed og afslapning
• kontakt til kroppen og følelserne
• mindre uro og spændinger

Perfekt til:
🌙 sengetid
💛 sensitive børn
🧘 mindfulness og afslapning
😴 børn med tankemylder eller uro
✨ rolige stunder i løbet af dagen

Mit navn er Maria Toso, og jeg arbejder med meditation, healing og følelsesmæssig regulering gennem Heal What Hurts metoden.

Hvis denne meditation hjælper dit barn, må du meget gerne abonnere på kanalen og dele videoen med andre forældre. 💛

HWH in Danish This is "HWH in Danish" by Maria Toso on Vimeo, the home for high quality videos and the people who love them.

Since 2018, I have been teaching Heal What Hurts, a practice for those who are ready to take responsibility for their emotional triggers and heal them where they truly live: as contracted energy in the body.

For some, the strategy is lashing out.
For others, numbing out.
Or checking out completely.

In this work, we practice what I wish we had all been taught as children: how to go IN instead of all the OUTS.

Slowly but surely, we become more grounded in loving presence within ourselves and less dependent on what others do or do not do. As we heal the contracted energy held in the body, we naturally grow closer to Source Energy, to the Divine, to God.

We begin to feel more peaceful. More creative. More aligned with how we truly want to live, contribute, love, and move through the human experience.

But healing is not a one-time breakthrough. It is an ongoing process of clearing and softening, relaxing and surrendering, opening to the deeper intelligence within.

Over time, the tight controlling ego mind begins to step back, and something softer begins to lead. A deeper wisdom. A quieter knowing. A more flowing, intuitive Higher Self.

Instead of forcing, we begin allowing.
Instead of grasping, we begin listening.

Go.
Don’t go.
Rest.
Take action.

The guidance comes less from the anxious intellect and more from the eternal light within.

If this speaks to you, keep reading.

Because this work is not only about learning concepts, but about living the practices as a way of being, I am opening a Tuesday Night Heal What Hurts Practice Group.

This will be a small ongoing group with a maximum of 8 people so that genuine connection and safety can develop over time. Once the group fills, I will open another.

Together, we will practice seeing life as a mirror and emotional triggers as opportunities to bring more loving presence into the body and energy field.

Your monthly membership includes:

• Four live Tuesday night Zoom practice groups
• One monthly Embodiment Workshop for deeper somatic work, breathwork, visualization, and nervous system release
• Access to the Heal What Hurts Meditation Library for continued practice between meetings

If you feel called to go a little deeper into this work, send me a message and we can have a conversation about whether this is the right time for you.

I also highly recommend my book, Heal What Hurts, as a companion to the practice.

All meetings are held online via Zoom.

Heal What Hurts | Somatic Healing for Emotional Triggers | Maria Toso — Maria Toso Heal What Hurts is Maria Toso’s somatic-spiritual method for healing emotional triggers through breathwork, embodiment, nervous system awareness, meditation, and loving presence.

Most of us do not lose our power because life is hard.

We lose our power because old emotional patterns quietly take over.

You know the feeling. Your chest tightens. Your breathing changes. Your mind starts racing. Suddenly you are reacting from an old wound instead of from your wisest self.

In my book Heal What Hurts, I call our common reactions "the three outs":

Lashing out: trying to change someone else so you do not have to feel discomfort.

Numbing out: food, scrolling, sugar, overworking, alcohol, staying busy.

Checking out: becoming cold, detached, or disappearing into the mind.

The problem is not that we have triggers.

The problem is that most of us were never taught what to do with them.

That is why I created the Heal What Hurts Coaching Program.

A small group experience where we practice together, learn together, and build emotional sovereignty one step at a time through somatic awareness, breath, prayer, meditation, and healing practices.

You only commit four weeks at a time. No long contracts. No pressure. Just ongoing support and real practice.

I am opening a small group and keeping it intimate.

If you are ready to stop reacting and begin healing, I would love to support you.

Comment "HEAL" or send me a message and I will send details.

Emotional Triggers Drain your Power You do not heal by lashing out, numbing out, or checking out. You heal by going in.

In my long and arduous and continuous human journey of growing closer to my own, while shared with all, Divine origin, I cannot say that I have found that it gets easier. But I can say that I have grown more courageous, more steadfast, and more willing to look my own fear in the eye, to name it, to locate it in my body, to be with it, to understand it, to not shame it. To hold it in loving presence.

How do I feel fear? In my body I experience fear as contracted energy. Like a knot, a blockage where my Life-force cannot flow freely, cannot dance through me and with me. It is tight, frozen, frightened. With age and practice, I spend less time shying away from being present with that block and more time enveloping the knots with sincere loving presence.

What is sincere Love? To me, it is not: “I am here, now can you hurry up and heal so I don’t have to deal with the discomfort of you and can get on with my real life in which I imagine I won’t feel fear.” No, not that kind of conditional, agenda-based love.

I mean true, unconditional, “I am here, I love you, I’ve got you, and I am not going anywhere. I gently wrap my arms of loving presence around you until you trust me and are ready to release and relax into my love. You are not on the clock. I don’t care whether that takes lifetimes or minutes or somewhere in between. I am here.”

Because as I experience it, time does not even exist when I am in a rare state of True Love, Loving Presence. It’s an all-encompassing constant Ocean of Eternal Love and when I really manage to be that lovingly present within myself, I know, like I know, like I know, that the Love is with all of us, all the time. As us, in us, for us, to us, from us.

But I forget. And I, like so many others, I didn’t learn much about loving presence growing up. Most of us were raised by adults who were busy lashing out, numbing out, checking out when contractions flared up inside of them, and so we learned to do the same. When we are kids it’s sugar, as adults it becomes alcohol, or maybe the biggest one for humanity nowadays: scrolling, reels, “news,” catastrophizing, dramatizing, polarizing.

To be honest, reading the energy of my body has been (is) like learning a whole new language and yet when I say language, it kind of implies that we have to put words on it. But the moment we conceptualize what is going on in the body, we have already taken that safe, scientific step back and before we know it we are telling stories about something bad that happened instead of being right there in the contracted energy, lovingly inserting Divine Love straight into the contracted fear with the laser precision of a surgeon and the ferocious love of a Master who would die for us if that’s what it takes to free us from the dense, confusing lie that we are alone, separate from the very God that has breathed through us from the first in-breath to the last out-breath.

May I remember. May I not forget. May you remind me when I forget and may I remind you when you forget. May we all remember who we are and who Loves us.