The Power House

For a limited time, grab our $100 One-Month Unlimited Membership — that’s $100 in savings 💪🏽

Spots are limited, so don’t wait… come try us out with a ⭐️ FREE ⭐️ class and meet our TPH community! Just send us a message to get started! All levels are welcome to all classes! Our coaches will customize your group class experience to you!

Already a member? Bring your crew!
⭐️ Refer a friend + get a $10 credit to your account!

Let’s make this your strongest summer yet 🔥

Today is this TPH TREASURE’S birthday and we are so excited to celebrate her!!! is exceptional in so many ways, and we are grateful each and every day that she shares her gifts and talents with our team and community. She is so smart, creative, caring, humble, and hardworking and inspires us all to be more like her!! Anna, we love you and hope you have the very best day today!!!! Cheers to a fabulous year ahead 🥂🎇🥳

Happy Mother’s Day to all of the strong mamas of TPH 💐

Thank you for showing up for yourselves and your families day after day. From early mornings to late nights, you continue to inspire our community with your strength, hard work, and positivity. We are so lucky to have you at TPH 🤍💪

Best of luck to coach Lenka as she competes at the 2026 European Weightlifting Championship!!! 🏋️‍♀️ We are all cheering you on back at home!!! 📣 She will be lifting on 4/25 at 7am! Use the link in our bio to watch!

HAPPY EARTH DAY 🌎 & SAVE THE BOUNDARY WATERS!! 🏕️ Our friends at TPH have a special place in their heart for the boundary waters ❤️💔

Last week, the U.S. Senate voted 50-49 to overturn a 20-year ban on copper-nickel mining near the Boundary Waters Canoe Area Wilderness (BWCAW). This vote reverses a 2023 rule that protected 225,000 acres of forest from copper mining, unlocking the door for mining companies to gain permits and leases to mine this pristine ecological area.

The long-term damage to the BWCAW’s water quality, wildlife, forest loss, and recreational use would be catastrophic, and we know our TPH community will not stand for it! As a community whose dedication to their health and fitness and their passion for the Minnesota outdoors has deep overlap, let’s make our voices heard to those in power to can help stop this from happening.

Go to the link at to learn more and complete their incredibly fast and simple contact forms to let our Senators, Congresspersons, and Minnesota DNR Commissioner to oppose this bill, cancel mining leases, and help pass a permanent protection bill for the Boundary Waters! Share this and others posts about the issue, talk to your friends and family about why the BWCAW is so special, and keep speaking up!

Save big! Get $10 off your next box of LMNT salt packets! Just write down “LMNT Box” on the retail sheet! Don’t see your flavor? Message us!

Huge congrats to our three members who punched their ticket to SEMIFINALS! 💪🏽 We are so proud of your training and Open performance! Excited to cheer you on in the next CrossFit qualifier 🔥🔥🔥

Congrats to our members who CRUSHED Hyrox Miami this past weekend! Way to go!!! 🌴🔥💪🏽 Everyone channeled their inner Cheetah 🐆

Congrats to our members who placed in the top 25% of individuals and age groups in the CrossFit Open! They all will now advance onto the Quarterfinals online qualifier! Good luck and let’s have some fun! 💪🏽🔥

When your son needs a last-minute HYROX partner… you show up💪

HP member Keith Wittenberg jumped into the DC HYROX with his son Milo with only 3 days notice after his partner couldn’t make it! No special prep—just the fitness he’s been building in class. And they absolutely crushed it!

Nothing better than a father-son team taking on a big challenge together. Proud of you guys! 👏🔥