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Annie Hayes Wellness

Annie Hayes Wellness

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Annie’s passions extend beyond yoga to encompass a whole body, whole mind approach to wellness. Th Keeping her approach simple, fresh, and do-able for everybody.

Annie, a Minneapolis, MN-based wellness advocate, yoga, and meditation instructor. Loves taking her practice home, on the road, in the air, just anywhere. Practicing more than 10 years in the field of wellness, yoga, meditation, and fitness she takes yoga and wellness to the next level. Come take a little yoga on the go.......

06/08/2026

Something happens between the first one and the last one.
The first down dog: heels nowhere near the floor, to-do list still running, shoulders up by your ears.
The last down dog: breath slower, mind quieter, that Monday-evening tired that actually feels good.
That's the whole thing, really. You show up as you are. You leave a little lighter.
Glasshouse is donation-based — give what you can, exactly as you're able. Every dollar supports [non-profit name]. No one's turned away.
🤍 Mondays · 6pm · Glasshouse Yoga
Donation-based · all bodies, all levels, all welcome

Come as you are. Bring a friend who needs it more than they'll admit.

06/05/2026

Half Moon is a nervous system exercise disguised as a balance pose.

One foot grounded. Everything else open to the sky.

The whole point is learning to expand without collapsing to find lift without gripping. Sound familiar?

Teaching cue I keep coming back to: lengthen the side body before you lift. Let the breath do the opening. Don't force the chest forward. The pose opens itself when you stop making it happen.

June's posture. Come work toward it with us 👇

06/03/2026

Most wellness content tells you to feel better. Yoga asks something harder.

Yoga Sutra 1.33: cultivate friendliness, compassion, joy, and equanimity and your mind stays clear.

This is our anchor for May and June. It's not a mood board. It's a practice. Not about being relentlessly positive, it's about choosing the quality of your inner environment even when things are uncertain. Even when it's uncomfortable.

Friendliness · Compassion · Joy · Equanimity

Which one of these is the work for you right now?

06/01/2026

Your nervous system knows it's June before your brain does.

Something shifts. The patios open. The trees go full green. That tight, tucked-in feeling from six months of Minneapolis winter, it starts to unclench.

This month on the mat, we're following that. The theme is OPENING. Heart and hips lead. Breath leads everything. We're not forcing it- we're letting the body do what it already knows how to do when it finally feels safe enough.

What are you ready to let back in?

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Saint Paul

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Coach

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Saint Paul, MN
55101–55175