Tula Yoga & Wellness

As the sun sits directly opposite the moon, we are reminded to seek balance in our lives and to honor the blessings around us. By tuning into the moon’s phases, we can align more deeply with the natural rhythms of the universe.

Join Grace on June 27th for Full Moon Ceremony + Sound Bath at the park!
https://www.tulayogawellness.com/workshops/full-moon-ceremony-sound-bath-at-the-park

Join Ann and Dan Blackburn in Greece for Yoga and Adventure Retreat! 💛
https://www.tulayogawellness.com/yogaretreats

Join Anne at Linwood Park for Slow Flow Yoga!
https://www.tulayogawellness.com/schedule

Take time for your personal selfcare and wellbeing 💛

https://www.tulayogawellness.com/yogaretreats

Join Anne on Thursdays for Outdoor Slow Flow at Linwood Park, 6:30-7:30 pm
Reserve your space on the mat! https://www.tulayogawellness.com/schedule

Wise: calling on the wisdom of yoga, meditation, ritual, and contemplation.
Wild: celebrating the creative and authentic expression in dance.
Free: the freedom to feel pleasure in the body through feminine or sensual movement by finding and following what feels nourishing to you.

What is Qoya?
Qoya is a women's embodiment practice based on the idea that through movement, we remember. We remember that our essence as women is like nature - wise, wild, and free. Wise, Wild, and Free also describe the movement forms we explore in class.

Reserve your space!
https://www.tulayogawellness.com/workshops/qoya-may

Register to save your spot! 💛
https://www.tulayogawellness.com/workshops/yoga-on-the-pitch-2026

Embracing Wholeness on May 23rd with Zandra!

Qoya is also based on the idea that there is no way you can do it wrong. If it feels good to you, that's how you know you are doing it right. It’s a physical movement practice that allows us to shift to get out of our heads and back into our bodies, and we do this by tuning into the physical sensations and the feeling in the body.

Register to reserve your spot!
https://www.tulayogawellness.com/workshops/qoya-may