Bodyshop Fitness + Wellness

At Bodyshop our workouts are focused on building strength, staying flexible and building endurance. Bodyshop Member Amanda St. Clair stays strong so she can adventure with her kids and husband. What’s your “Why”?

“I work out so I can fully experience life and all of its beautiful adventures. Whether we are exploring our local terrain or gearing up for long hikes through my beloved Rocky Mountains in Colorado, staying strong means I never have to miss a moment. 🌲⛰️
Keeping up with the kids, hand-in-hand with my husband is my ultimate motivation. Building my endurance and wellness allows me to jump into family activities without any fear of limitation.

The incredible community Tanya has built at Bodyshop Fitness + Wellness provides the exact support I need to stay ready for whatever adventure we tackle next, but it has become so much more than just a place to sweat. The deep friendships we share in those classes and the genuine heart of this group mean the world to me. We cheer each other on through every single rep and life milestone. Tanya has an absolute gift for pushing us past our perceived limits, always challenging us to dig deeper, show up for one another, and become the absolute strongest, most resilient versions of ourselves.

That mental and physical resilience carries over into everything I do, giving me the stamina and focus required to build my own business.

Because of Bodyshop, my mind says 'go for it!' and my body actually has the strength to back it up. Strong is beautiful! 💪✨" - Amanda St. Clair (Founding Bodyshop Member)

Message us to get our New Client Specials! We can’t wait to meet you! 😊

So why should you step into that weight training class?? As we age, strength training is even more important to maintaining a healthy, strong body…

1) we lose about 5 lbs. of lean muscle weight every decade of adult life…. Lifting weights can help fight this trend.
2) metabolic rate decreases by about 3% every decade…. More muscle mass = more calories burning.
3) weight training increases bone density and reduces blood pressure
4) improves mental health
5) strengthening your muscles will reduce muscle & joint pain

If you want to stay mobile, flexible and strong into old age, start today! You’ll thank me later. 😉💪🏻

New Clients can get 2 Group Fitness Classes for $25 with this link 👉🏻 https://momence.com/m/17436

“Move it or lose it!”

It’s what I tell everyone. If you want to be mobile and able to do all the activities that you enjoy into old age, then you’ve got to think about the long game.

The choices you make in your 20’s, 30’s, 40’s will greatly affect how you feel and function in your 70’s, 80’s, 90’s and beyond.

Find a community and style of exercise that will keep you motivated, consistent and maybe even a little joyful. 😊

What’s your favorite way to exercise? 🫶🏻 Favorite class format or specific exercise that makes you feel like a bad ass? 💪🏻

At Bodyshop we workout so we can fully experience life and all its adventures. Whether that’s kayaking in the North Pole, hiking Yellowstone, gardening or playing with kids/grandkids.

Nadine & Gregg Wenzel stay strong so they’re ready for any adventure! 💪🏻

“I have been engaged in organized sports since I was two years old. My early life revolved around schedules, building a competitive spirit, being a good teammate, and enjoying every moment. Those foundations have transcended into an adult version that focuses on my physical health, that supports my mental health, while making the most of every opportunity that comes my way. The reward is experiencing life without fear of limitation. Because of Bodyshop Fitness + Wellness, the sky is the limit in what my physical self can do because my mental self says, “go for it!” STRONG IS BEAUTIFUL!!!” - Nadine Wenzel (Founding Bodyshop Member)

Are you ready for your next adventure? Reach out for info on our New Client Specials! ☺️

Showing up can be hard! Hit the buttons, book your spot, do the hard part and we’ll provide the community & motivation to give you those happy exercise vibes!! 🤩

https://bodyshop.fit/