01/19/2021
Dislocated my shoulder 10 days ago (falling down the stairs after kissing my kiddos goodnight).
Today I so badly wanted to return to my fitness routine, but my body told me it wasn’t quite ready.
So I did some modified light weight lifting, stretching, and core work.
Knowing your body’s limits on a particular day helps rehab for long term gains.
11/23/2020
Well, here we are again.
I had a plan to workout this weekend.
It is now 8pm on Sunday.
Not exactly glamorous or my ideal fitness situation.
But I’m fulfilling my promise to MYSELF.
It did require my partner’s cooperation. Because despite me telling the kids that I’m going to workout, they still walk right past Dad laying on the couch to pester me with requests and questions.
Just here to encourage you all to do the thing.
Keep the promise to yourself.
Don’t wait until tomorrow.
You still have time.
11/16/2020
Well folx, here we are. Still grinding through this pandemic.
With the weather turning colder & cases on the rise again, you gotta get your fitness in however you can.
This is my winter plan for fitness: rowing machine in the laundry room [get it done wherever you can], and BirthFit flow.
At least 3X/week.
What is your winter fitness plan?
10/05/2020
Got a new-to-me rowing machine today.
Thought I would finally have my own quiet space to exercise.
Nope.
⛵️
09/07/2020
These little dudes rode their bikes alongside me while I ran 🏃♀️today.
They pushed me to keep running even when I felt like walking.
And bonus cardiovascular training while the littles kept me in conversation. 😰
08/21/2020
Those moldable skulls squish through the pelvis. 😲
The human design is amazing!
08/04/2020
Have you read this book?!
This is one of Dr. Finden’s favorite resources for postpartum trouble shooting. Everything from postpartum hair loss, fatigue, mood swings, feeling scatter brained, digestive issues, etc.
10/05/2020
09/07/2020
08/21/2020
08/04/2020