International Elite Gymnastics

Building confidence with our Level 2 gymnasts, one back hip circle at a time.

Confidence comes first. Once they trust themselves and the skill, that’s when we can really focus on cleaning it up, refining the details, and building consistency. Strong basics create strong gymnasts, and we’re excited to watch their progress continue!

Days 1 & 2 of Week 2 of Competitive Edge Training Camp are in the books!

No two weeks of camp ever look the same. Different athletes come in with different goals, strengths, and areas they want to improve. We started this week by getting to know each athlete, identifying their needs, and creating a plan to help them make the most of their time with us.

From there, it was all about learning, understanding the “why” behind the drills, and getting comfortable while stepping outside of our comfort zones, because that’s where growth begins.

This week’s goals are big: kips, cast handstands, free hips, Tsuks, and more. With only a few days together, we may not check every goal off the list, but every athlete will leave camp closer to achieving them than when they arrived. More importantly, they’ll leave with drills, progressions, and a better understanding of their gymnastics that they can take back to their home gyms and continue building on.

We’re excited to see what the rest of the week brings!

Building confident, successful gymnasts starts with strong fundamentals, consistent coaching, and a supportive team environment. Our Level 5 athletes are making great progress on their flyaway dismounts and celebrating every achievement along the way!

The secret to big bar skills?

Repetition, drills, and attention to detail. Our Level 5 gymnasts worked baby giants, tap swings, and toe circles on the strap bar before transferring those skills to the regular bar. We believe in building skills the right way, one drill at a time.

Level 2 gymnasts working on their floor skills and routine details!

At International Elite Gymnastics, we don’t just focus on getting the skill, we focus on performing it correctly. Every practice is an opportunity to refine shapes, improve body positions, and add the sharpness that makes routines stand out.

We aim for strong fundamentals, clean ex*****on, and attention to every detail because perfection is built through consistent practice. These athletes are putting in the work, one correction at a time, and the progress is showing!

Day 5 – The Final Day of Week 1 of Competitive Edge Training Camp!

What a week!

These athletes spent the week breaking their routines down into smaller, manageable pieces while focusing on proper shaping, technique, body tension, and ex*****on. We used drills, hands-on corrections, and individualized feedback to help each gymnast better understand not just what to do, but how to do it.

On this day, we put everything back together and ran full routines. The difference between Day 1 and Day 5 was incredible. While no camp can completely transform a gymnast in just one week, the progress these athletes made shows what can happen when training is intentional and focused on the details.

Our Competitive Edge Training Camp is intentionally limited to just 12 athletes with 2 coaches, allowing us to provide the individualized attention, hands-on corrections, and detailed feedback that larger camps simply can’t offer. Every athlete receives coaching tailored to their specific needs, helping them make meaningful progress throughout the week.

Athletes leave with drills, corrections, and training tools they can take back to their home gyms and continue working on long after camp ends.

Week 1 may be over, but there is still time to join us for Week 2 and Week 3! If you’re looking to improve technique, build stronger fundamentals, clean up routines, and gain a competitive edge heading into the season, this camp is for you.

Spots are limited and fill on a first-come, first-served basis.

Register today and give your athlete the Competitive Edge!

Week 2: July 20–24
Week 3: August 17–21
Register at:
http://internationalelitegym.com/camps

Day 4 of Competitive Edge Training Camp!

Day 4 was all about putting the pieces together. This athlete spent time working her bar routine while continuing to build new skills and upgrades, including baby giants, tap swings, and kip cast to handstand.

We believe strong skills are built through quality repetitions, attention to detail, and breaking each skill down into manageable progressions. Every drill has a purpose, and every turn is a step closer to reaching those goals.