Vitality Pilates, yoga and adventure

WONDERING HOW WE ARE DOING? Visit our Iron and Grace page. With the new iPhone, I promisr to be more active

The news is out and official, Vitality is closing in Minnesota at the end of April and moving to Lynchburg, VA as Iron and Grace, opening in Aug 2011. We've had a great run here, but downtown St. Paul just isn't the Blue Ridge Mountains.... Stay tuned for more direction!

Blizzard!! no classes this weekend. I know those of you downtown revel in easy walking, but most teachers have to drive

NO GROOVEMENT TONIGHT. Tena May is hurt... and no one can groove like her, sorry

NO 6:00AM KETTLEBELLS TOMORROW. Chad is sick... needs his sleep.
sorry... 9:30? TRX Pilates at 5:30?

Hey Happy Hourers! My Kombucha is perfectly brewed so ask for a smaple this evening. I'm flavoring it with ginger and maybe a berry juice, ginger for sure

Monday night kettlebells at Mears Park has moved inside after a great summer of outdoor swingin'...join us tonight at the studio!

at the studio. the park is wet...

Come on down to Mears Park on Saturday morning for Iron and Grace-- a breath-based kettlebells and yoga experience this week. Jaime is back and has big news! Come down and start this beautiful weekend off right! :)

Core Dynamix will be held a the Vitality studio tonight.

Iron and Grace moved to studio due to rain this morning

Come on down to Mears Park tomorrow morning at 9:30 for Iron and Grace! A great way to start the weekend off right...