Personal Best Fitness - Chris Haider

This is a great way to start and finish each day! Big or small nothing is too little!

# youcan #

One week until race day!! Don't forget - online registration ends Sunday, November 20 at midnight. Register now! http://bit.ly/3FZz0ME

-$35 if you register by November 20
-$40 race day registration
-$15 for kids under 12

Only 5 more days for online registration! Online registration ends November 20th at midnight. Register now! http://bit.ly/3FZz0ME

-$35 if you register by November 20
-$40 race day registraiton
-$15 for kids under 12

No one ever regrets getting up and getting it done before the sun rises!

personalbestfitness # # # -can

Just a hunch, but I think Penelope would like Mikey to share.

It’s Monday and boy do I wish I could walk past this sign again… 🌴
I looked out the window and saw ❄️. That is what we get get in MN springtime.. 😔.
Regardless of ❄️ or 🌴 it is Monday and it is time to get after it. I guess my workout will consist of me remembering walking along this beautiful beach with some amazing people and seeing this sign.

# -can

Happy Birthday to this strong lady. I love that she always comes to workouts and is ready for anything I tell her to do. She may give me a look 😜, but she does it anyway. She is up for any challenges… I love her energy. She is funny and makes the people around her feel so comfortable!

Happy 🎂 to you Michelle! So glad I get to give you a birthday 🏋️‍♂️ !

The picture above is of her doing homework while I was on vacation..
This is a great motto to live by!

Start the week strong finish the week stronger💪

It is Saturday people finish strong! Did you get your workouts in this week and it is time to recover with some yoga? Or do you need a great workout to finish the week? Make it happen today. You will feel accomplished and strong. Your body with thank you!

# -can

WALKING

We are movers, our bodies are designed to walk. Walking is one of the most supportive forms of exercise we can do. However do we actually focus on that…?🤔
Walking has so many benefits: improving our mood, lowering blood pressure, reduces the risk of heart disease, it helps improve heart health, strengthens our bones and muscles. It also improves muscle endurance….

The weather is getting warmer go get out and walk 1 mile a day… I can’t think of a reason why you shouldn’t.

# -can

So true 🤣