CrossFit Minneapolis + St. Paul

On days like today…we miss those warm garage door wide open workouts 😭☀️

Do I need to be fit before trying CrossFit? Short answer: no.

We meet people where they are. At VHS Fitness LLC we scale every one-hour CrossFit class to your current ability, then build strength, skill, and confidence from there. People who thought they were "out of shape" six weeks ago are now chasing PRs and laughing about their first day - that shift comes from programming, hands-on coaching, and the community that refuses to let you phone it in .

Real talk: you do not need to be perfect to start. Bring curiosity, show up, and we will give you the rest. Want to see it in person? Come by: 470 Cleveland Ave N, St Paul, MN 55104, USA

Did you know consistent, coach-led one-hour CrossFit classes commonly produce noticeable improvements in about 8 weeks? At VHS Fitness LLC we watch habits become progress when people show up, scale smartly, and train alongside others who push them forward . That steady progress is not luck; it is built by programming, personalized coaching, and a community that holds you accountable .

Curious how that looks in practice? Come by: 470 Cleveland Ave N, St Paul, MN 55104, USA

Wishing you a warm and joyful Thanksgiving.

This year, your early morning check-ins, stubborn PRs, and loudest cheers turned a gym into a family. You showed up for one another, pushed harder than you thought possible, and made our community stronger - that is what we build every day. We are grateful for every lift and laugh this year 🦃

If you have a spare hour over the holiday, come by a class or check our schedule at dorealwork.com

With gratitude,
The VHS Fitness team

What if one hour could change your next year? At VHS Fitness LLC we run one-hour group CrossFit classes that combine sharp coaching, daily variety, and a community that refuses to let you quit .

Here is what you get in one class: focused technique coaching so you move better and safer; workouts scaled so you grow without injury; and the daily schedule that turns effort into routine. Think of it like compound interest for fitness - small, consistent deposits that add up fast. We design the space, program the classes, and coach every rep so your results are real and repeatable .

If you want results, come experience it in person - Come by: 470 Cleveland Ave N, St Paul, MN 55104, USA

Chili Cook Off this Saturday 11/22!! 🔥

Join us for a spicy WOD at 9:45am and then stay for the chili right after!
📍 CrossFit Minneapolis

Bring your best chili or a side dish!

Did you know we run classes every day of the year, holidays included?

Showing up matters more than one perfect workout. At VHS Fitness LLC our one-hour group CrossFit classes focus on consistent, scaled progress: coaches meet you where you are, workouts change daily to keep you learning, and teammates turn effort into habit. Try this mini challenge: attend three classes in ten days and notice how your technique and confidence shift. Small, steady actions add up faster than you think.

Test it this week - Come by: 470 Cleveland Ave N, St Paul, MN 55104, USA

Chili Cook-Off at CrossFit Minneapolis! Mark your calendars- Saturday November 22nd at 11am!

We’ll kick things off with a spicy wod at 9:45am 🌶️🔥

Bring your best chili recipe or a dish to share.

The temps are dropping, but the effort doesn’t. Show up, warm up, and keep the consistency that builds results.

Back to school isn’t just for the kids!
It’s the perfect time for YOU to get back into routine, refocus, and finally feel your best.

For just $300 (normally $430 value), you’ll get:
✅ 1 Month Unlimited CrossFit
✅ Initial Nutrition Consult with Coach Maria .with.maria 
✅ 4 Weeks of Personalized Meal Plans

⚡ Only 12 spots available, and this offer ends September 30. Don’t wait!

DM us “JUMPSTART” to lock in your spot today.

CrossFit St Paul is closed this weekend (7/26-7/27) for a Level One Seminar.

Minneapolis will have class Saturday 7/26:
715am
830am
945am
11am open gym

Sunday 7/27:
830am
945am

Thank you for understanding!