Fit Rx LLC

My mission is to help clients maximize their potential through implementing individualized exercise Louis and began training at a large gym.

I have always had a passion for fitness and for helping others, and a career in personal training is the perfect way for me to blend those two passions. From a young age, I knew I wanted to help people to learn how to be healthy so I decided to obtain my bachelor’s degree in Exercise Science from the University of South Florida. In 2006, while still in my undergraduate program, I began my personal

training career at a small fitness studio in Florida where I also worked as a physical therapy technician. This helped me to gain invaluable knowledge and experience on how the body recovers after an injury and proper body mechanics. After completing my undergraduate degree, I returned home to St. After a few years of training, I decided to take my career to the next level and began teaching people to become personal trainers at a local college. During this time, I also obtained my master’s degree in Fitness Management from Missouri Baptist University. As much as I love teaching, I missed training and working with my clients, which is what brought me to start Fit Rx LLC inside of Dudas Fitness. I believe fitness should be fun and an enjoyable experience. I have worked with a wide variety of clients, including athletes, seniors, clients wishing to gain muscle, clients wishing to lose fat, and everything in between. Whatever your goal may be, I look forward to helping you achieve it! Current Certifications
• American College of Sports Medicine (ACSM) Certified Exercise Physiologist
• National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist
• NSCA Certified Special Populations Specialist
• National Academy of Sports Medicine (NASM) Corrective Exercise Specialist
• NASM Performance Enhancement Specialist
• Exercise is Medicine Level 2 Credential
• Aerobics and Fitness Association of America (AFAA) Group Exercise Instructor
• Nationally Certified Pilates Teacher
• Balanced Body Comprehensive Pilates Instructor

Specializations
-General Health/wellness/fitness
-Injury prevention and post-rehabilitation
-Pilates training

07/30/2024

Edit-spots filled!

This almost never happens—I have 2 openings in my all levels Pilates class tomorrow morning (Wednesday) @11 am…anyone interested?

05/12/2024

Happy Mother’s Day to all the mothers and mother figures out there, especially my own momma! I hope you know and can feel today and every day how much you are loved and appreciated!

03/04/2024

I have an opening in my all levels Pilates class @11 am tomorrow (Tuesday 3/5). Anyone interested?! Message me for more details!

02/12/2024

I have an opening in my all levels Pilates class @ 11 am tomorrow…any takers?! Message me for more details!

Photos from Nutrition Nibbles Consulting, LLC's post

01/01/2022

If you’ve been struggling with your relationship with food or your body imagine, I *HIGHLY* recommend Cassandra and her intuitive eating journal. If you’re wanting to make 2022 the year of healing YOU-this can help!