Wrecked Fitness

It's hump day!!!! Add these to your leg/b***y day and you won't regret it!!!!! Use any equipment you'd like or no equipment at all!!!

3×12

Step ups
Standing kick back
Frog pumps
Bridges

Make sure hips are tucked and core is tight before each rep and BREATHE!!!!

The day everyone dreads.... MONDAY! Mondays don't have to be dreadful! A few changes in your morning routine everyday will help with stress!!!

Drink a glass of water first thing in the morning and try some core workouts while you're getting ready!! Each set takes less than a minute!

3×15 - bring your hips in, tighten your core

High knee raises
Bridges
Single leg heel taps

⭐️5 years⭐️

It's been almost 5 LONG years since I have, honestly, cared about my body after having my babies.🧒🏼👧🏼

I know, I know it's normal 🫣 but I'm ready to get back to it myself!!! Who is with me?!?! Let's do this together!!! 🥳 💃🕺

Summer is almost officially over 😭 time to get back on track with diet and exercise! Holidays are coming soon! I know you want to look good in that Halloween costume ladies!!! Let's get you on track to looking fine as hell for Halloween, Christmas,and new years! Start your journey now!!!

⏰⏰ITS ABOUT THAT TIME⏰⏰

We are bringing back the B***y Bootcamp!!! Looking for at least 4 lovely ladies to start our bootcamp!

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If you're wanting a bigger b***y or lifted b***y and/or a more muscular plump 🍑, PM me for details!!!

⭐⭐Wrecked Fam⭐⭐

Listen, sometimes working through the pain isn't always just physical. It's also the emotional and mental pain/ exhaustion you experience sometimes daily or weekly.

Working out is a way to push through mental struggles and I'll be here for you every step of the way!!! When your mind is at ease there is nothing you can't do! Let us help with that pain management!! We will do it together! If you're struggling through those last few reps, I will get down and finish them with you! YOU WILL NOT BE ALONE!!

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Hey all my wrecked fit fam! With only 2 days left in February, summer is approaching quick!! Only 3-4 months left before you start showing off you body in swim suits, shorts, and tanks get some sessions in with us!! We have a wide range of options for you!

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From in home training, to online training, group training,, and training at the gym we are here at your convenience!! We are always here for you and your goals!!

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Message us for details!!!

🔥🔥Hey fellow clients and clients to be🔥🔥

We now have open availability on Monday and Wednesday!!!⏱⏰

Group training and at home training is also available!!! Message me for more details!!! ✍️

WE ARE BACK!! Listen, it’s winter❄️⛄️!! Spring break and summer break/vacations are coming!!! 🌊👙🩳

Lets get you in now, it’s never too late to hit your goals! It doesn’t take much guys, scheduling your session I just the first step to your goal!! Even if your unsure, send me a message we can chat and figure out a plan for you! That’s what I’m here for! ❤️💋

You can message me on here, send a text, and/or call!! 636-579-5937

Are you struggling with weight loss?😵 Nutrition??🌮🍔🍟 Gaining strength???💪 Managing your time to get an effective workout in???? ⏰

I can help you with that!!! Come in and get your free session!!! We can manage everything together!!

YOU ARE NOT ALONE IN THIS, I PROMISE!

💥💥💥FRIENDS!!! I'm back at St.. Peters club fitness!!!! After a long but short 5 months of being just a mommy, this mama is back at work and jumping back on the bandwagon! 💥💥💥

👼👼I have so many goals set for myself after having my little man, let me help you with yours too!! 👼👼

There is so much to think about when it comes to losing weight, gaining strength, and nutrition! LET ME HELP YOU RELIEVE SOME OF THAT STRESS!!!🤯🤯

SIGN UP WITH ME AND GET A FREE SESSION!!!!

Rise and shine my friends!!! Who is getting their workouts in today?!?! I know I am.... it's back day!! 💪💪

Who needs help with strengthening and defining?? Are you sick of seeing the fat around your bra line, love handles, are you tired of sucking it in, how about constantly worrying about if that butt looks good in those shorts!?! Don't know how to fix it?? I GOT YOU!! Let's get started today!