Zuga Fitness

Thank you to everyone who came out last night. It was everything I could have asked for. I left the evening again with an astounding sense of gratitude which eased a lot of the loss and sadness I have been feeling this week. I can’t express how much you all have touched my life in so many ways. Thank you for every hug, every laugh and all the moments in between. Thank you for sharing yourselves and opening your heart to me and our community. I am leaving with love and that is EVERYTHING!

For our dance people, I am sorry I can not lead you out there too but I will absolutely come dance with you! I plan on shaking my butt and having some fun tonight!

Today is the last day of classes - till the next time we meet my friends❤
Tone 30 (Paige) 6:15 - 6:45am
Yoga: Gentle Hatha (Brian) 9:45-10:45am
Dance Fitness (Jarvis) 7:00 - 7:50pm

I can't believe it is here. We have had all of our closing classes this week but tonight are mine. Tonight I teach my last classes at Zuga Fitness. I have been walking into these doors to teach for a decade! I have loved and been loved by so many people here that this place holds my heart. I am forever grateful for all of you!

I hope to see as many of your faces as I can this evening!! For those that can't make it, I love you the same and I will miss you more than you will ever know❤

TONIGHT:
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

Wednesday
Tone 30 (Paige) 6:15 - 6:45am
Yoga: Gentle Hatha (Brian) 9:45-10:45am
Dance Fitness (Jarvis) 7:00 - 7:50pm

TONIGHT:
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

Wednesday - LAST DAY FOR ZUGA FITNESS
WE WILL OPEN THE DOORS AT 6PM THAT EVENING AND WILL LEAVE THEM OPEN UNTIL YOU ARE READY TO LEAVE. COME TAKE CLASS OR JUST DROP BY AND GET A HUG ❤
Tone 30 (Paige) 6:15 - 6:45am
Yoga: Gentle Hatha (Brian) 9:45-10:45am
Dance Fitness (Jarvis) 7:00 - 7:50pm

These two humans have been with Zuga since I first started. They have been a backbone of everything and I couldn't have done it without them. I am so grateful for their presence in my life! Today is Paige and Joe's last Zumba and Yoga class at Zuga. Come join me for their classes tonight❤ - Valerie

Monday
Sculpt 30 (Valerie) 6:45 - 7:15am
Sculpt 30 (Valerie) 9:00 - 9:30am
Yoga: Gentle Hatha (Valerie) 9:45 - 10:45am
Yoga: Slow Vinyasa (Joe) 6:00 - 6:50pm
Zumba (Paige) 7:00 - 7:50pm

Tuesday - LAST NIGHT FOR SCULPT OR YOGA!!!
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

Wednesday - LAST DAY FOR ZUGA FITNESS
WE WILL OPEN THE DOORS AT 6PM THAT EVENING AND WILL LEAVE THEM OPEN UNTIL YOU ARE READY TO LEAVE. COME TAKE CLASS OR JUST DROP BY AND GET A HUG ❤
Tone 30 (Paige) 6:15 - 6:45am
Yoga: Gentle Hatha (Brian) 9:45-10:45am
Dance Fitness (Jarvis) 7:00 - 7:50pm

This is the last stretch!! Wednesday is the last night of classes.
Let's spend the last few days having fun together!!!

Sunday
Zumba (Paige) 9:00 - 9:50am
Yoga: Warm Slow Flow (Brian) 10:00 - 11:00am

Monday
Sculpt 30 (Valerie) 6:45 - 7:15am
Sculpt 30 (Valerie) 9:00 - 9:30am
Yoga: Gentle Hatha (Valerie) 9:45 - 10:45am
Yoga: Slow Vinyasa (Joe) 6:00 - 6:50pm
Zumba (Paige) 7:00 - 7:50pm

Tuesday - LAST NIGHT FOR SCULPT OR YOGA!!!
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

Wednesday - LAST DAY FOR ZUGA FITNESS
WE WILL OPEN THE DOORS AT 6PM THAT EVENING AND WILL LEAVE THEM OPEN UNTIL YOU ARE READY TO LEAVE. COME TAKE CLASS OR JUST DROP BY AND GET A HUG ❤
Tone 30 (Paige) 6:15 - 6:45am
Yoga: Gentle Hatha (Brian) 9:45-10:45am
Dance Fitness (Jarvis) 7:00 - 7:50pm

This is the last weekend for classes at Zuga Fitness. Come dance your heart out at Zumba and fill your soul with some yoga ❤❤

Saturday
Zumba (Julie) 8:00 - 8:50am
Yoga - Advancing Asana (Emily) 9:00 -10:00am

Sunday
Zumba (Paige) 9:00 - 9:50am
Yoga: Hatha Flow (Brian) 10:00 - 11:00am

This is our last Thursday night at Zuga.
Come show your love to Dione and Brian tonight!!

Thursday
Sculpt 30 (Valerie) 6:45 - 7:15am
Zumba (Dione) 5:45 - 6:35pm
Yoga: Hatha (Brian) 6:45 - 7:45pm

Friday
Tone 30 (Paige) 6:15 - 6:45am
Power Flow 30 (Brian) 9:00 - 9:30am
Yoga: Gentle Hatha (Brian) 9:45- 10:45am

If you are thinking about coming to classes tonight, DO IT!!
See you guys tonight ❤

Tuesday
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

Wednesday
Tone 30 (Paige) 6:15 - 6:45am
Yoga: Gentle Hatha (Brian) 9:45-10:45am
Dance Fitness (Jarvis) 7:00 - 7:50pm

Come dance tonight!! Only one Monday night left after this!

Monday
Sculpt 30 (Valerie) 6:45 - 7:15am
Sculpt 30 (Valerie) 9:00 - 9:30am
Yoga: Gentle Hatha (Valerie) 9:45 - 10:45am
Yoga: Slow Vinyasa (Joe) 6:00 - 6:50pm
Zumba (Paige) 7:00 - 7:50pm

Tuesday
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

No classes tonight! See you tomorrow morning!

Friday
Tone 30 (Paige) 6:15 - 6:45am
Power Flow 30 (Brian) 9:00 - 9:30am
Yoga: Gentle Hatha (Brian) 9:45- 10:45am

Saturday
Zumba (Julie) 8:00 - 8:50am
Yoga - Advancing Asana (Brian) 9:00 -10:00am

Your thoughts and words are powerful ❤

Monday
Sculpt 30 (Valerie) 6:45 - 7:15am
Sculpt 30 (Valerie) 9:00 - 9:30am
Yoga: Gentle Hatha (Valerie) 9:45 - 10:45am
Yoga: Slow Vinyasa (Joe) 6:00 - 6:50pm
Zumba (Paige) 7:00 - 7:50pm

Tuesday
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

All of our classes are accessible to beginners. We give modifications and progressions so everyone can work at their own pace. Zuga is a very comfortable, supportive and non judgement environment! People support each other and come to Zuga to have fun while getting fit. We have people of all ages & all fitness levels. You will not feel out of place:) Come join us!!

For current Zuga peeps, please reserve classes through the Zen Planner app or online on our website.
If you have any problems registering or have any questions, just text 636-851-9842 or come on in and we will take care of you at the desk.

Thanksgiving Day Zumba!!!
9am with Paige!
Burn off some energy so you feel more peaceful the rest of the day:)

Friday
Tone 30 (Paige) 6:15 - 6:45am
Power Flow 30 (Brian) 9:00 - 9:30am
Yoga: Gentle Hatha (Brian) 9:45- 10:45am

Again and again, I come home to this place. So much love for the practice and the people in it❤
Come join me tonight!

Tuesday
Sculpt 30 (Valerie) 6:15 - 6:45pm
Yoga: Hatha (Valerie) 7:00 - 8:00pm

Wednesday
Tone 30 (Paige) 6:15 - 6:45am
Dance Fitness (Jarvis) 7:00 - 7:50pm