hOMe Yoga

A Summer Evening of Rest: floating sound bath

Sunday, August 9th from 6-8pm at a private residence in Lake St. Louis, MO

There is something special about being held.

Held by the water.

Held by the sounds.

Held by the reminder that nothing is missing in the present moment.

Join us for a Floating Sound Bath and experience deep relaxation as you rest on the water beneath the evening sky. Through the soothing vibrations of crystal bowls, gongs, chimes, and instruments that move through the water and through you in a way our studio simply cannot replicate. You'll be invited to soften, unwind, and settle into the present moment.

This offering is an opportunity to step away from the noise of daily life and reconnect with the quiet wisdom that already lives within you.

Space is extremely limited to preserve the intimacy of the experience.

Specific location will be shared before the event.

Did you know? Spending just 5 minutes a day with your legs up the wall can offer a variety of benefits for both your body and mind.

This simple restorative posture may:

• Calm the nervous system and reduce feelings of stress and anxiety

• Encourage slower, deeper breathing

• Ease tired, achy legs and feet

• Support healthy circulation and blood flow

• Reduce mild swelling in the lower legs and feet

• Promote rest and relaxation

• Help prepare the body and mind for sleep

• Create a moment of stillness in an otherwise busy day

Sometimes the simplest practices can have the most profound impact.

Come practice. Please practice. 🕉️🙏🏽

These boxy tanks flew off the shelves so we're thinking of ordering more! Are you interested? What size do ya need?

Not a fan of the cropped tank?! Don't worry, we've got plenty this design in a comfort colors tee at the studio still! 😉

Experience the deep rest and relaxation of Yoga Nidra, often called "yogic sleep." You'll simply lie down in a comfortable, supported position while being guided through a meditation designed to calm the mind, relax the body, and support the nervous system.

No experience or physical movement is required. Come as you are, wear cozy layers, and give yourself an hour to rest, reset, and recharge.

Space is limited. Registration is required.

Register at homeyogamo.com/schdeule

June's schedule is here and there are some new additions to it! Check it out and let us know if you have any questions. See you on your mat soon, hOMe Yoga fam!

Practice. Please practice. 🙏🏽🕉️

We stay close to the teachings so that when life gets loud we can remember our practice. We can remember The Practice.

Come practice with us. You absolutely positively belong here. 🙏🏽🕉️ Let us show you that yoga is so much more than the fancy postures you see on social media. It's a path of self-discovery, connection, and learning how to be human.

Practice yoga to be more present for your life.

The postures are more than shapes we create on the mat. They invite us into awareness, steadiness, and patience through connection with the breath. These are qualities we can carry with us into the rest of our lives.

Presence changes the way we navigate our human experience. It helps soften the noise, steadies the mind, and allows us to meet life with a little more ease and intention.

Join us for class this week to slow down, reconnect with yourself, and explore what it means to take your yoga practice off the mat and into the world.