ISI is a 50 minute functional training workout for all levels. Sessions are led by a certified coach & designed to burn fat, build muscle, & increase strength.
We take pride in building a community that believes Iron Sharpens Iron.
06/03/2026
Let’s give the biggest HAPPY BIRTHDAY shout out to the absolute heart of ISI St. Pete • 🥳 •
We are forever grateful for all of the time, care, compassion, support, and encouragement you give to Iron Nation!
This turf is amazing because of you, Mirela! • 🫶 •
We hope you have the best day and most incredible year ahead!!
|
06/02/2026
Time to build! This week we’re focusing on controlled tempos, increased volume, unilateral stability, and muscular endurance. Expect the burn, embrace the work, and chase those gains.
Who’s ready to put in the work this week?
🚨 NEW SESSION TIMES START THIS WEEK! 🚨
Looking for a fun, supportive place to get stronger, healthier, and feel your best? Now is the perfect time to join us!
✨ Your first session is FREE
✨ New morning sessions: Tuesday & Wednesday at 7:15 AM
✨ New afternoon sessions: Wednesday & Thursday at 4:00 PM
Whether you’re just getting started or looking to level up your fitness, we’d love to have you in a session. Send us a message to reserve your spot!
As Mental Health Awareness Month comes to a close, we wanted to take a moment to recognize something bigger than fitness • ✨ •
At ISI St. Pete, we know workouts are about so much more than changing your body.
They become stress relief after hard days, confidence when life feels heavy, energy when you feel drained, and a community that reminds you that you are never doing life alone • 🫶 •
For so many people, Iron Nation has become the place where they reconnect with themselves again, a place to clear their minds, to build confidence and find routine, a place to release stress or laugh with friends, and a place to prove to themselves that they can do hard things.
Mental Health matters every month of the year, and we are grateful to be a space where people can move, grow, heal, and be supported together • 💚 •
| |
“Do It For The Bands” winner announcement!
Amazing job to everyone who participated and gave it your all! Huge congratulations to Angie on the win! Come grab your free meals and keep up the hard work — we are so proud of you!
05/27/2026
New Session(s) Alert just in time for Summer • ☀️ •
We have added two new times, on three different days. Check out the days and time below:
Tuesday | 7:15 am
Wednesday | 7:15 am + 4:00 pm
Thursday | 4:00 pm
Why the new times?! Because we want you to have more options and more opportunities to walk thru the doors and spend 50 minutes focused on your mental and physical strength • 💪 •
Sign up via the App, book online, or send us a DM to learn more about ISI St. Pete.
See you on the Turf!
| |
05/26/2026
We loved hosting Sip & Stretch this past weekend with Coach Gina • ✨ •
A perfect way to reset, refocus, and leave feeling refreshed!
Thank you to everyone for attending. We can’t wait for next time! • 🫶 •
|
05/25/2026
WEEK 10: ATHLETIC CONDITIONING
Conditioning, endurance, power output, and intensity all week long. From Murph Monday 🇺🇸 to Saturday’s AMRAP, we’re pushing limits and building repeatability under fatigue.
Show up ready to work, recover, and get better every day.
05/25/2026
Today we remember and honor the brave men and women who made the ultimate sacrifice • 🇺🇸 •
As we come together as a community, we’re reminded that today is about more than a workout, it’s about gratitude, reflection, and remembering those who gave everything.
We are thankful for their service, their sacrifice, and the freedom we have because of them.
Wishing everyone a safe Memorial Day • 🤍 •
| |