Beginner to advanced lessons in pole vaulting technique, strength and conditioning
8th grader Eva bombing over her first bar at 6 feet from only 3 lefts! Big things to come!
This young gymnast is here to work on her speed, and also show off her incredible strength on the rings!
Fake 205 ain’t no way
14 from 4
“Coach I need to work on top arm pressure”
Prescription: top arm drills
When the WiFi lags 🤣
Longer approach, bigger poles
Watch out 2a
12/06/2025
🔥 12/6 🔥 RESULTS 🔥
12/03/2025
Very exciting to have prep for his upcoming season!
11/16/2025
🔥Presenting our first ever Pre-Season Exhibition🔥
⬇️SIGN UP HERE ⬇️
https://forms.gle/K9H7YRhAYhEHvPX56
| Monday | 9am - 11am |
| Tuesday | 3pm - 7pm |
| Wednesday | 9am - 11am |
| Thursday | 3pm - 7pm |
| Friday | 9am - 11am |
| Saturday | 3pm - 7pm |
| Sunday | 3pm - 7pm |