Drew Oldham

Athlete Spotlight:
Jameson Moan - FSU Commit - Class of 2027

I started working with Jameson as an 8th grader with solid tools and a talented player but slightly undersized and his physicality and athleticism weren’t at the level necessary for that foundation of skill to truly develop to the potential he has. He’d worked himself up enough to be a good player but the physical capacity and efficiency required for to become the next level he is now had not yet been built.

Over the last few years, the focus has been on developing him as a complete athlete, not rushing results or chasing short-term gains. The priority was adding quality mass, improving force production, refining movement efficiency and creating cleaner movement patterns, and building the arm strength and capacity needed to be a weapon behind the plate.

The results reflect that in the raw numbers and in the film:

• Bodyweight: 140 → 190
• Exit Velo: 82 → 102
• Pop Time: 2.0–2.1 → 1.76
• Catcher Velo: 72 → 84
• Pulldown Velo: 86 → 96
• 60 yd: 7.8 → 7.0
• Vertical Jump: 20” → 31”

This level of development didn’t happen in one offseason. It came from years of full buy-in, daily intent, and a willingness to do the work consistently when no one was watching. By committing early and taking ownership of his development, he’s built a physical foundation that continues to separate heading into his junior spring, with significant upside still ahead.

Jameson committed to Florida State this fall on a full ride offer and that’s just the beginning. Bright, bright future for my guy, can’t wait to see what’s next. Big time 2026 spring season incoming

I’ve always loved pairing pullover variations with overhead med-ball throws and slams. Here’s an example of how I progress that simple potentiation concept into a more advanced approach to translate foundational strength into live-action force production with my guy

Jase starts with a ballistic incline pullover that demands rapid absorption and redirection of heavy eccentric tension through thoracic extension. Efficient sequencing through the upper chain is required to remain connected and fluid to create true elastic power through a violent, whip-like motion.

We move into a kneeling overhead med-ball throw next, emphasizing launching the ball as far as possible through the air rather than a pulldown type pattern. This creates a heavy focus to minimize common compensatory patterns to generate a consistent, clean elastic transfer into a natural, powerful release.

This dynamic pairing builds the same sequencing pattern needed in high-level throwing athletes. Tension generated at the base channels through the upper chain into violent extension force as the scap sets into upward rotation and posterior tilt.

True performance comes from the capacity to rapidly produce and control that raw power consistently with the intent and tempo the game demands.

Finnley Kadjevich, a junior at Calvary Christian, came into the summer as a powerful and mobile athlete. My focus in her training was to refine how effectively she could harness that power and generate it more reliably and fluidly.

Her pre-summer movement screen showed me exactly where efficiency in her movement patterns needed to improve. I built her program around balance to improve force production capabilities, core stability to turn her deep ranges of motion into strong, controlled positions, and dynamic posture to access powerful positions more consistently.

The post-summer results speak for themselves: measurable gains in efficiency, stability, and power output. With her foundation now stronger than ever, Finnley is primed for a breakout junior year.

Graphic by

Might’ve ruptured an eardrum… still activated

gotta rep in Auburn

shoutout my dude holding us together behind the dish to pull out a MASSIVE series win over #1 LSU. been working with him for a couple months now and his production shows the effort he’s been putting in. proud of ya brotha

(gotta cheese hard for a Sunday 8-inning mercy rule)

candids only during combine/pro day szn

(bc there’s no time to look at a camera anyways)

PSA to my golfers out there!

Looking to start a training regiment to improve your game on the course? Want to feel more stable, stronger, and more powerful with any club in your hand? Come join TPI Instructor and I for our golf specific training seminar at St. Pete Fitness & Nutrition Coaching] on Tuesday, October 18th!

We’ll be discussing and working on things such as strength deficiencies that lead to classic swing pattern flaws, corrective exercise to improve golf posture and strength, approaches to mobility training and more! Come learn and train with us!

St. Pete Fitness & Nutrition Coaching]

auburn kinda sucks but the company’s alright