Inkin Pilates

Tone and build your strength with Inkin Pilates. On-demand & weekly group classes in St Pete & online

POST PARTUM EXERCISES ❤️‍🔥 This is a 10 minute workout I do every day to slowly connect with my body and get my core strength back. Before this I only did Pelvic Floor Exercises and those I still always do as a warm up. Remember to move slow and mindful. Breathe & listen to your body! The focus is to connect with your deep core muscles in each exercise 💪🏽

IMPORTANT‼️ Watch out for Abdominal coning which is when the abdomen bulges upward during an exercise! It can look like a pointiness or shark fin down the midline of the belly. It can be a sign that the deep abdominal muscles aren’t being used properly, which can lead to pain, postural changes, and movement dysfunction!

#postpartum #postpartumpilates #postpartumworkout #postpartumexercise #pregnantpilates #pilates #matpilates #pilatesinstructor #pelvicfloorexercises #pelvicfloor

07/15/2024

https://www.instagram.com/reel/C9csZZfudUu/?igsh=cXZpbjNjdWJuMzZx

POST PARTUM EXERCISES ❤️‍🔥 This is a 10 minute workout I do every day to slowly connect with my body and get my core strength back. Before this I only did Pelvic Floor Exercises and those I still always do as a warm up. Remember to move slow and mindful. Breathe & listen to your body! The focus is to connect with your deep core muscles in each exercise 💪🏽 IMPORTANT‼️ Watch out for Abdominal coning which is when the abdomen bulges upward during an exercise! It can look like a pointiness or shark fin down the midline of the belly. It can be a sign that the deep abdominal muscles aren’t being used properly, which can lead to pain, postural changes, and movement dysfunction! #postpartum #postpartumpilates #postpartumworkout #postpartumexercise #pregnantpilates #pilates #matpilates #pilatesinstructor #pelvicfloorexercises #pelvicfloor

01/16/2024

One of my favorite exercises is Opposite Arm & Leg Reach ❤️‍🔥 You can do this anywhere anytime and it’s really a whole body movement.

💪🏽Target your core, strengthen your abdominal area, lower back, hip flexors, and spine.

Give it a try and focus on maintaining a neutral spine and leveled hips by engaging your core and lengthen the arm & the leg throughout the whole exercise. 🫶🏽

01/23/2023

New Workout Posted On My Youtube Channel!🔥▷ 30 Minutes Full Body Burn with weights! 🥵💪🏽 You're going to be sore tomorrow I promise!

30 Minutes Full Body With Weights Join me for a 30 Minutes Full Body Dumbbell Challenge. It's pretty advanced so if you wanna skip the weights that work great too. You can also use wrist weig...

30 Minutes Full Body Tabata Holiday Special

12/20/2022

Join me for a challenging 30 minutes Full Body Tabata Holiday Workout! 💪🏽 Happy Holidays! 🎅🏻♥️

30 Minutes Full Body Tabata Holiday Special Join me for a challenging 30 Minutes Full Body Tabata Holiday Special! It's gonna be 5 blocks á 4 minutes (30 seconds x 6 and rest for 10 seconds in between)...