Ruckus Gainz LLC

Happy Fathers Day!

Honor & Remember 🇺🇸

It’s Small Business Week! We could not do it without the support of all of you! THANK YOU!!

We have big dreams and we cannot wait to grow this business just as big

Tried a new recipe tonight and it was goooood! Cheesy Chicken Fritters that are healthy and tasty

Wishing we were back in Florida getting our workout in by kayaking on the bay 🛶

“I have a dream that my four little children will one day live in a nation where they will not be judged by the color of their skin but by the content of their character”

Teriyaki Ground Turkey is one of my favorite meals and the photos don’t do it justice! Start with your base (we use brown rice). Then add the delicious teriyaki ground Turkey. And finish it off with some vegetables.⁠

Today we celebrate Native American Heritage Day. We honor the First Americans for their strength and resilience. We celebrate them for their rich culture, tradition, and history

Photos courtesy of the Boston Public Library

We love our protein in this house!! The lifestyle that we personally live isn’t just about working out. It’s about being conscious about our diet too. Making sure that I get enough protein each day (which is a lot!) is a HUGE part of my goals and fitness. So take a look at your own diet and see what small changes you can start with! **I am not a registered nutritionist or dietician

Hey! I’m Rutger (yes that’s my real first name). My friends call me Ruc and I’m one part of the dynamic duo that is RuckUS Gainz. I put together all of our fitness plans and do the personal training. The gym is my second home - it always has been. I can’t wait to share with you all of the ways that fitness and living an active lifestyle can help you physically and mentally. Keep checking our Instagram for more!