10/31/2026
If you’re going to use performance-enhancing compounds, you better be paying EQUAL attention, if not MORE, to the supplements and strategies that keep your body functioning properly and potentially extend your ability to stay in the game.
And one of the most underrated tools, despite decades of research, is FISH OIL.
Not because people haven’t heard of it, but because so many don’t understand how to properly approach it.
People see 1,000 mg of fish oil on a bottle and assume they’re getting 1,000 mg of omega-3s.
YOU’RE NOT.
What matters is the actual EPA and DHA content, not simply the total milligrams of fish oil.
Omega-3s have benefits for cardiovascular health, triglyceride management, inflammation regulation, and cellular membrane function.
Educators like Charles Poliquin were advocating higher omega-3 intakes decades ago, sometimes discussing 3, 4, 5, or even 6 grams daily.
But understanding WHY higher doses might be useful is very different from blindly taking them.
And fish oil is just ONE example.
Nattokinase is another interesting tool, with research exploring its fibrinolytic activity and potential blood pressure benefits.
But understanding mechanisms, appropriate dosages, interactions, and individual circumstances is essential.
JUST BECAUSE SOMETHING IS A SUPPLEMENT DOESN’T MEAN MORE IS ALWAYS BETTER.
If you’re investing in PEDs to push your physiology beyond its natural limits, you should be equally invested in supporting your health.
On the DDTMethod Podcast, Coach Hammer (Hammerstone) breaks down his approach to building absolute FREAKS OF NATURE while prioritizing intelligent protocols and long-term health.
🎙️ FULL EPISODE ON YOUTUBE!
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DISCLAIMER: Educational only, not medical advice. High-dose omega-3s may increase atrial fibrillation risk and affect bleeding risk. Nattokinase may interact with blood-thinning medications. Neither eliminates PED-related cardiovascular risks. Consult your healthcare professional.
