RISE Performance

Hi 👋 I’m Sarah,

If you’ve followed me for a while, you’ve probably seen my little corner of the internet — where I share movement, mindset, and everything in between.

❤️My heart is in helping adults train pain-free and build real confidence through understanding their own bodies. Because when you truly understand how your body moves — how gravity, breath, and muscle all work together — you can unlock the power to heal and move freely.

Yes, I go down the “rabbit holes” sometimes 🤓 … but once it clicks, it can help you for life.

My love for this work was born from my own story — years of pain, setbacks, illness, and learning how to rebuild again and again. It taught me that movement is both science and art.

I may post photos of myself often, but those who know me know my favorite moments are your wins — your before-and-after posture changes, the first pain-free squat, the smile you give when you feel empowered to heal yourself.

These transformations aren’t just physical; they’re stories of people overcoming nerve impingements, jaw and neck pain, back, hip, knee, and elbow pain… all starting with the same simple truth:

The root of the issue is complex, but the solution can be beautifully simple.

Riseperformancefl.com 🌴

The Power of Touch + Fascia Work

Fascia is a continuous web of connective tissue that surrounds and supports every muscle, bone, nerve, and organ in the body. It’s highly innervated, meaning it communicates directly with your nervous system.

Touch is one of the most effective ways to influence fascia. Hands-on work provides mechanical stimulation that improves range of motion, restores elasticity, and calms the nervous system. Research shows that fascia responds to gentle pressure therefore I am barely applying pressure to restore movement. Having my eyes closed allows me to better feel the subtle movements of the fascia.

Best for:

Chronic pain (hands, feet, knees,back,jaw)

Post surgery (even years later)

Inflammation

Arthritis

This work is not just about pain but restoring movement and gaining strength back!

Book a session here 👉RISEPERFORMANCEFL.COM 🌴

Attention to detail is everything.

It could mean hurting or a helping a pain if details are not watched. A needs analysis is conducted during the first session but really- every session is an assessment.

My areas of speciality-
1. Old injuries
2. Youth athletics
3. New to exercise
4. Scar tissue
5. Back & Hip Pain

Attention to detail is what gets you past the limitations and back in the game. 🏃🏿🛶🏋🏻‍♀️

RISEPERFORMANCEFL.COM 🌴

Your Fascia may be the missing link in your Pain Relief. 😖

If you’ve been stretching, strengthening, and still not getting relief… you might be missing this: your fascia.

Fascia is the body’s 3D web — thin connective tissue wrapping your muscles, bones, and organs. It’s what keeps everything gliding and communicating. But here’s the catch…

When fascia gets tight it can pull on muscles and joints, creating pain far from the actual problem spot.

Why releasing fascia matters:
➡️Restores smooth movement between tissues
➡️Improves blood flow and healing
➡️Reduces “mystery” aches that stretching alone can’t fix
➡️Helps you reconnect to muscles that feel “shut off”

Pain is often not just a “muscle problem” — it’s a system problem. Free the fascia, and the body can finally move the way it was designed to.

✨ If you’ve been stuck in pain despite doing “all the right things,” it might be time to address your fascia.


RISEPERFORMANCEFL.COM 🌴

A positive mindset doesn’t mean your life is perfect.
It means you’re choosing to live with intention. 🤍

Every single day, you make choices:
— To see the lesson, even in the hard.
— To see the growth, even when it’s slow.
— To follow what’s on your heart to do.
— To be present in the life you created.

SO THAT you can keep creating.

When you’re living with an autoimmune condition, that journey can feel quiet, uncertain—even scary.
There’s a cloud that feels like it follows you.

But you are not powerless.

You still get to choose—mentally and physically—to show up.
Even if it looks different than it used to.
Even if today, showing up just means slowing down and listening.

“RISE” Performance was born from this exact place.
From my own journey with autoimmune disease and back pain.
And my body lately has been whispering:
Find the lesson. Make the shift. Keep rising. ✨

You are not alone in this.
You are capable of honoring where you are, while still moving forward.

Keep going.💪

📸 Picture from sick to ➡️today. Still battling auto immune but making smarter decisions and not giving up.

“If you don’t doubt yourself at least once a week, you’re getting stagnant.
Growth only happens when you get uncomfortable.”

And let me guess..

You’re the hardest worker in the room & Will do whatever it takes to be the best.

Same. 😇

But I’ve realized that hustle culture is outdated. That sometimes it’s not about working harder, but focusing on the ONE thing that will make us the best and usually it’s out of our comfort zone.

If is seems reasonable, then I know I probably can dig deeper. If the fear or doubt is causing me to put it off, I make a deadline.

You can do ANYTHING if you believe it is worth the effort.

I have had my -“SARAH HOW WILL YOU PULL THIS OFF?” - moments.

But then I focus on the ONE thing.
Be better in one way.

Excited to launch a project I have been working on with new options to train with me in the next week! 🤓💪

LINK IN BIO 🔗
RISEPERFORMANCEFL.COM