inticedancefitness

July 18th Workshops with

✨ Ceci Workshop Bundle ✨
For a limited time, reserve BOTH workshops for just $100 total (regularly $60 each).

✨ ROOTS ✨
🕚 10:30am
A slow, sultry Intermediate/Advanced workshop focused on refining movement quality, intentional pacing, and creating connection with your audience. Students will explore choreography emphasizing fluidity, control, and sensual storytelling while working through lifts, pirouettes, and glides. Modifications will be offered.

✨ ORIGINS ✨
🕚 12:15
A faster-paced Intermediate/Advanced workshop designed to captivate and leave a lasting impression. Students will explore dynamic choreography including split kicks, fan kicks, and lifts while building confidence, musicality, and performance presence. Modifications will be offered.

Both workshops include:
💋 90 minute experience
💋 Full body warm-up
💋 Flexibility & conditioning work
💋 Midnight Ballerina style technique & performance quality
💋 Safe, supportive environment for exploration and growth

Students should bring:
✨ Knee pads
✨ Heels preferred but not required

Whether you are looking to deepen your movement quality, build stage presence, connect with your sensuality, or experience authentic Midnight Ballerina Style from someone deeply rooted in the culture this is an opportunity you do not want to miss.

📍 InticeDanceFitness | St. Petersburg FL
🔗 link in bio

Whether you’re close to getting your invert or just beginning the journey, this 90 minute workshop with will give you the tools, knowledge, and practice needed to accelerate your progress.

Perfect for students who:
✨ Are working toward their first invert
✨ Have an inconsistent invert
✨ Want to build strength and confidence
✨ Are preparing to move into Level 2
✨ Want a cleaner, more controlled invert

You’ll explore:
💪 Invert mechanics and body positioning
💪 Strength-building drills
💪 Core and engagement techniques
💪 Common mistakes and troubleshooting
💪 Individual feedback and coaching

No perfect invert required.
Just a willingness to learn.

📍 InticeDanceFitness | St. Petersburg FL
🔗 link to sign up in bio

May Photoshoot recap 📸

Thank you once again to our photographers
Donald



Should we bring back the snake? 🐍
Stay tuned for our next photoshoot announcement

📍 InticeDanceFitness | St. Petersburg FL
🔗 sign up for class link in bio!

Want free entry to our summer showcase?

We need a few more pole kittens to clean the poles between performances for the Intice Summer Showcase June 20th at 6:30pm

Interested?
DM us let’s make it happen!

📍 InticeDanceFitness | Pole Dance St. Petersburg FL
🔗 sign up for class link in bio

Starting Tomorrow!

💫 Orbit with Capri is a high beginner/intermediate spin pole choreography class blending dynamic trick sequences with fluid basework and intentional movement.

This class focuses on connecting tricks smoothly, building confidence on spin pole, and exploring musicality, flow, and self-expression.

📱 Get the InticeDanceFitness App for a special deal!

📍 InticeDanceFitness | St. Petersburg FL

Chair & Burlesque Showcase 6 Week Series led by

Students will have the opportunity to perform the routine in the showcase in an intimate, low-pressure setting at the end of the series, performing is completely optional. This series is also perfect for students who simply want to explore movement, confidence, and expression without stepping on stage.

No prior performance experience is required, and perfect attendance is not necessary to participate.

✨ All Levels Welcome
✨ No Experience Necessary
✨ Performance Optional

Series Dates: Fridays, May 15th – June 19th
Time: 6:40PM – 7:40PM
Investment: $110 Total for all 6 classes

Suggested Attire:
Knee pads are highly recommended, heels are optional, and wear clothing you feel comfortable, confident, and able to move freely in.

📍 InticeDanceFitness | St. Petersburg FL
🔗 sign up using the link in bio

In preparation for our June 20th Showcase, we’re bringing in for a powerful workshop experience designed to help you develop the part of performance most dancers struggle with: fully embodying your character.

On Saturday, June 6th at 3:30PM, Kushina will guide Intice through Body Snatcher a non-pole workshop focused on movement quality, emotional texture, character work, stage presence, and physical storytelling.

This workshop is open to complete beginners, non-performers, and anyone wanting a deeper connection to themselves through movement. Body Snatcher is about exploring the sides of yourself you may not normally let forward.

✨ Open to all levels
✨ Perfect for showcase prep
✨ Saturday, June 6th at 3:30PM
✨ $110, ASCEND members use code MEMBERSWS for 10% off

Wear layers, socks, and kneepads.

Spots are limited, and this is one of those workshops that has the power to completely shift the way you perform.

📍 InticeDanceFitness | St. Petersburg FL
🔗 sign up link in bio

📸 Our next photoshoot is May 17th

You’ll have two 20-minute sessions, each with a different team of photographers and instructors who will help guide you through posing.

👩‍🏫 Pro tip - come prepared with a few poses & tricks you’d like to capture.

🕚 Photoshoot starts at 10:00am All participants must sign up for a designated time slot.

⚠️ 10:00am time slot is full, so don’t wait!

📍 InticeDanceFitness | St. Petersburg FL
🔗 sign up link in bio