Bonnie McGinn Coaching

Come join us for our Open House this Saturday at Journey Into Fitness, St. Pete!

We are offering 3 FREE classes. I’ll be teaching the HIIT/Strength class at 12pm!

Sign up on Mindbody OR message me, and I’ll add you to the roster.

Hope to see some of ya there! 💪🏻

Fitness apps are cool....but have you ever felt they simply aren't quite enough? That’s because without human connection, motivation fades fast. Studies show most people stop using fitness apps within 6–12 weeks. But when you’re training with a real person—someone who cheers you on, checks your form, and keeps showing up for you—consistency becomes far more attainable, in turn making your fitness goals a reality.

Check out my blog post below to find out more!

And if you're ready to take action towards reaching those fitness goals, I am offering a FREE consult plus package specials at my new location in St. Pete, FL. DM me for more info!

Why Having a Personal Trainer in the Gym Beats Relying on Fitness Apps Science-based evidence why having a personal trainer yields better results than relying on fitness apps.

💪 Busy Women, It’s Time to Prioritize YOU! 💪

Are you ready to take control of your health and feel stronger, more energized, and more confident? I’m now offering FREE consultations at a private 1-on-1 personal training gym right here in St. Pete!

✔️ No crowded gyms
✔️ A plan tailored to YOUR goals
✔️ Support + accountability every step of the way

If you’re a busy professional woman looking to lose weight, build strength, and feel amazing in your body, I’ve got you! Let’s chat about your goals and create a plan that fits YOUR life.

📲 Click the link to book your free consultation today!
👉 https://www.bonniemcginn.com/contact

Looking for an easy, no-heat meal prep option for the week? Look no further. I've got you covered with this healthy curry chicken salad recipe!
- 2.5lbs chicken breast
- 1/2 bunch green onions
- 1 cup red seedless grapes
- 1 cup low fat plain greek yogurt
- 1 Tbsp Primal Kitchen avocado mayo
- 1/4 cup sliced almonds
- 3 tsp curry powder
- onion, garlic powder and salt, pepper to taste
Throw it in a pita with some salad greens and there ya have it!

**Side note** Did you know curry has some awesome health benefits?

💚Reduces inflammation and eases arthritis
symptoms
💚Supports heart health by lowering blood pressure and cholesterol
💚Helps with digestion and relieves bloating
💚Boosts your immune system to fight off infections
💚Has anti-cancer properties and may help prevent cancer

Struggling to build a new habit? Try habit stacking! Pair your goal with something you already do. For example, drink water after brushing your teeth. Small adjustments lead to lasting changes.

Check out 7 ways to make habits STICK, here!:
https://www.bonniemcginn.com/post/how-to-build-habits-and-stick-to-them

🎄 “Yes, you can have the pie!” Holidays are for enjoyment, not deprivation. If you're worried about falling off the wagon with your health and fitness goals, the key is balance: fill up on lean proteins and veggies, then savor your favorite holiday treats without the guilt.

Click here for 5 simple strategies to stay healthy this holiday season! https://www.bonniemcginn.com/post/healthy-holiday-eating-strategies

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HIIT: The Secret to Burning Calories After Your Workout

Did you know HIIT continues to burn calories long after your workout ends? It’s called the “afterburn” effect and can help boost fat loss! 💥

Want to know more about how HIIT can fit into your routine? Check out my latest blog! https://www.bonniemcginn.com/post/cardio-vs-hiit-which-is-better-for-weight-loss-and-health

Easy protein boost: Greek yogurt! Packed with protein and probiotics, it's perfect for a quick, healthy snack. 🥄🥛

Check out more high-protein meal & snack ideas on our blog!
https://www.bonniemcginn.com/post/high-protein-diets-for-weight-management

Savory brekkie this morning that really hit the spot!

🔹1 cup low fat cottage cheese
🔹 2 eggs, cooked medium
🔹 1/2 English muffin
🔹 guacamole
🔹 pico de gallo
🔹”everything bagel” seasoning
🔹salt & pepper

Give it a try 😋

Had to finally see for myself what the lighting in the yoga studio is all about.👀💪🏻

My current go-to for meal prep lunches. Try it and let me know what you think!