CrossFit9

We’ve got all the fun (and hard work) for you! With some Manion and Murph prep sprinkled in…get ready 9ers, you’ve got a GREAT week ahead 💪🏼🔥

A look at your week ahead here at CF9…we’ve got a ton of fun AND hard work planned for you.

Saturday is BRING/MAKE A FRIEND day so rally your peeps! Everyone is welcome (whether you come with a member or just roll in solo, we are happy to have you!)

After Saturday’s workout, grab a treat from who will be on site selling all the protein goodies 🍩

Moving our way into April and you’ll see Manion/Murph prep work on the horizon on both sides of the house! Get ready to work 💪🏼 scroll to see 9FIT programming for the week as well

And don’t forget to take full advantage of our FREE (donation based) YOGA FOR ATHLETES every Wednesday evening at 6:30 pm in the small room with

Hopping 🐰 into a ton of fun this April! Please note, we will be closed on Easter Sunday, April 5! 

April 9 and 20 :: Dr. Lauren Childers 730 to 9:30 AM
Free mini chiropractic adjustments in the big room. No need to sign up, just show up.

April 11 :: Bring/Make a Friend Day
All morning classes, both Crossfit and 9Fit
Bring your friends, family, neighbors for a morning of smiles and sweat on us!

April 11 :: Weightlifting clinic 11 AM to 1:30 PM
Seminar led by Vadim Kozevnikov will serve as a sn**ch-clinic, where Vadim will dive into the theory of the sn**ch movements, then lead the participants in a hands-on sn**ch-specific warm-up. Once everyone is properly warmed up, we will move on to sn**ch variations, sn**ch pulls, and lastly, back squats as a strength accessory to the sn**ch.
Sign up link in bio. Use code CF9 for $15 discount

April 12 :: Ruck Club 5k departs at 11 am
Free and open to All. Walk, run, ruck… Bring your friends, dogs, strollers, etc.

April 18 :: St Pete Running Co run clinic 10:45 AM til noon Cody, owner of St Pete run company will be on site hosting a run clinic to help with our preparations for both Manion and Murph.

April 20 & 27 :: Gabrielle with Wholesome Experience will be providing free mini massage sessions in the Healing Hut (our outside “shed”). Please sign up at sign-up sheet on the front desk. April 20 session will occur between 730 and 9:30 AM and April 27 sessions will occur between 345 and 5:45 PM.

April 25 :: Manion WOD begins at 9 am
We will have on-site vendors from 8 AM to 11 AM including Savage Coffee, the Burg Nutrition, and Brunch Munch food truck. All are welcome to attend.

Join us EVERY Wednesday night at 6:30 pm FOR FREE for an hour of yoga for athletes with Coach Andrew! Donations welcome

MURPH TSHIRT PRE ORDER
Additionally, pre-orders for our Murph shirts have begun… You can find the image of the T-shirt, crop, and tank that are available in this post as well as the link in bio to order. Orders are due by end of April.

NEW OPEN GYM HOURS
Monday - Friday 5 am - 12:30 pm
and again 3:30 - 7 pm (Fridays til 6)
Saturdays 7:30 - 10:30 am
Sundays 8:30 - 10:30 am

Week 5 of our 8 week cycle is comin in HOT! Rest up you’ve got a bit week ahead fam 🔥💪🏼

9FIT crew we are bringing it to you this week 🔥 you’ll notice in the next month an increase in running as we gear up for our Manion and Murph prep! (if you don’t run, no worries you can switch it out for bike or row) have fun, work hard 🫶🏼💪🏼

Week 5 of our 8 week cycle is full of fun and a lot of WORK! 💪🏼 Rest up, you’ve got a big week ahead fam

week 4 of our 8 week cycle - come ready to WORK! (…and have fun!) sweat & smiles 💪🏼 😀

on deck this week on the 9FIT side…
First class on us! Link in bio to register

9ers it’s the final week of the Open! BUT we have got so much good sweat and strength to do before Friday. Let’s get it fam 💪🏼

We have got a spicy 🌶️ 🥵 week ahead for our 9fit fam! Are you ready for it?!