Live Life Moving

Creating wellness and movement programs for the other 80%. No challenges, no leaderboards, just you learning how to appreciate YOU.

Experienced Personal Trainers for adults over 55 overcome intimidation or disinterest in exercise by teaching a smart, adaptable approach to fitness they can sustain for a long and active life. Using a combination of Pilates, functional strength training and indoor cycling.

03/10/2026

Custom pet portraits created from your favorite photo of your pet.

Each portrait is hand-illustrated in my painterly style to capture your pet’s personality and expression.

✨ Opening 4 portrait spots this week

DM me or visit the link in my bio to reserve yours.

03/02/2026

🐾 Custom Pet Portraits – Short Run Release

I’m opening a short run of 10 custom pet portraits in my bright, playful signature style.

Each portrait is hand-illustrated from your favorite photo to capture your pet’s personality in a bold, modern way.

Regular pricing:
Digital – $150
Digital + Framed Print – $225

For this short run of 10:
Digital – $99
Digital + Framed Print – $150

Payment in full secures your spot.
3–4 week turnaround.
One pet per portrait.

Once these 10 are filled, pricing returns to regular rate.

Comment “PET” or DM me for the booking link.

Let’s turn that favorite face into art.

02/21/2026

I’ve been thinking about what actually keeps people moving long term.

In my sessions, it’s not about how hard you worked.

It’s about whether you leave feeling capable.
Comfortable in your body.
Clear about what you just did.

When movement makes sense, you’re less likely to quit.
Less likely to feel behind.
Less likely to need constant motivation to come back.

You don’t have to force something dramatic to make progress.

Sometimes the real shift happens when exercise feels repeatable.
Sustainable.
Like something you could keep doing for years.

That’s the kind of work I care about.

Not because intensity is wrong.

But because confidence lasts longer than adrenaline.

02/20/2026

Most change programs focus on ex*****on. Atomic Habits, Tiny Habits...all GREAT tools but only address 1 phase of the behavior change cycle.

Do the habit.
Track the habit.
Push through.

But ex*****on is only one phase of change.

In a free live session next week, I’m breaking down the three phases of behavior change — and why skipping them is why so many habits collapse.

If you’ve ever thought,
“Why can’t I just stick to this?”
this will make sense.

Join me Friday, February 27th at 12 pm
https://www.livelifemoving.com/event-details/webinar-the-3-phases-of-change-why-forcing-habits-doesnt-work

02/19/2026

Most change programs focus on ex*****on.

Do the habit.
Track the habit.
Push through.

But ex*****on is only one phase of change.

In a free live session next week, I’m breaking down the three phases of behavior change — and why skipping them is why so many habits collapse.

If you’ve ever thought,
“Why can’t I just stick to this?”
this will make sense.
Join me Friday, February 27th at 12 pm
https://www.livelifemoving.com/event-details/webinar-the-3-phases-of-change-why-forcing-habits-doesnt-work

02/19/2026

New post: Why So Many Habit Change Programs Fail (And It’s Not Because You’re Weak).
Learn why ex*****on alone isn't enough and what to do before you try harder. Read more: https://wix.to/vXQ7cAg

02/09/2026

Want better balance? Here’s a quick tip on one of the simplest ways you can start to improve your balance…without standing on one leg! I’m offering a special 6 session private package where you and I will meet on Zoom to train with specific feedback based on your movement. Everyone needs something a little different when it comes to balance training..b.e sure you are using your time and effort wisely by knowing which exercises will give you the best results! Comment “Better Balance” and I’ll tell you more!

01/09/2026

You didn’t fail your New Year’s resolution—your resolution didn’t fit you.

If habit change feels hard, it’s probably not a willpower issue.
It’s an alignment issue.

Most programs tell you to push harder.
This one starts somewhere else.

In my new 3-month Character Strengths Coaching Program, we begin by helping you understand who you are—what drives you, motivates you, and gives you energy—before trying to change anything.

You’ll:
✨ Brainstorm the habits that actually matter most
🧭 Discover your top 5 character strengths
🌱 Build one habit that fits your real life
🎨 Anchor the change through reflection and creative integration

No forcing.
No shame.
No becoming someone else.

Just change that honors who you already are.

DM me or click the link in bio to learn more.

12/01/2025

In 2026, each month we are focusing on a different theme of LOVE! January is "Love yourself" month. Try this unique way to plan your new year's resolutions (what an icky word!). Join us at Personal Strengths Mandala Workshop https://wix.to/3W0nGQ3