Get Stronger by Stretching

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I am the luckiest mom....

My Mother, a Sabra

In the desert's heart, a cactus stands tall,

My mother, a sabra, resilient and strong.

Her thorns, her armor, against life's thrall,

Yet within, a softness, a gentle soul.

Each prickly spine tells tales untold,

Of battles fought, of wisdom gained.

Yet in her embrace, warmth unfolds,

A sanctuary where love is sustained.

Her roots run deep, in arid land,

Anchored firm, yet flexible still.

Through barren stretches, she'll withstand,

Nurturing life with a steadfast will.

In her shadow, I find my shade,

A haven of comfort, a sheltered space.

Her love, an oasis, where fears fade,

A beacon of grace, in life's race.

Oh, Mother, sabra of my soul,

Your strength, your love, a guiding light.

In your embrace, I am safely whole,

Forever grateful, in your sight.

Looking fw to trying it

Can’t wait….

Your friendly reminder to give yourself the opportunity to start again.

Image by unknown

We all understand the importance of exercise. Right?
In Noa’s class, “movement and wellness” we add awareness to how we do what we do.
We add queriosity to the ways we do a movements,
We learn the areas to initiate movement from.
When we incorporate these extra ingredients things become easier, less painful, more organic, and we use more of ourselves in an easier and better way.

Come try a different approach to body movement proven by research and studies. Based on the wisdom and teaching of Moshe Feldenkrais.
Put by the senior center of GulfPort

Where? 49th Street Neighborhood Center
4 1617 south, Gulfport (till further notice)
When? Fridays at 9:30

We all understand the importance of exercise. Right?
In Noa’s class, “movement and wellness” we add awareness to how we do what we do.
We add queriosity to the ways we do a movements,
We alearn the correct areas to initiate movement.
When we incorporate these extra ingredients
Things become easier, less painful, more organic, and we use more of ourselves in a easier and better ways.

Come try a different approach to body movement proven by research and studies. Based on the wisdom and teaching of Moshe Feldenkrais.
Put by the senior center of GulfPort

Where? Scout Hall 5315 28 av s Gulfport
When? Fridays at 9:30