Fitness Rx Studios

Happy Thanksgiving let's move those Macros💪

Welcome to the FitFam Lisday (Liz)

Please spread the word.....
This is a call to the mothers of all young men out there ages 12 to 18 that do not have an active co-parenting father in their life.
We are setting up small group weightlifting sessions specifically designed to build these young men up physically spiritually and mentally by giving them the support that they need through a disciplined male support system.
This program will be donation based only payment is not required for participation but what is required for participation is commitment and consistency.
Space is very limited at this time and we look to expand availability based off the success of the program.
DM us I'm interested plus your phone number for more details .

Michelle came to us looking to implement a better approach to her nutrition and prepare herself to have her third child in her 40s... The concern was evading gestational diabetes which she had in her first two pregnancies. I discussed implementing a reverse diet approach through the first trimester and only adding one day a week of resistance training since she hadn't been doing anything up to that point.....here is the 30ish week glucose test.

Welcoming Gymnast Jenna to the FitFam ...we had a great strength vs weakness exploitation session ...looking forward to your progress

I teach my clients this all the time using the analogy you invest your money into retirement so that you have something to live off of when your old age and building muscle and maintaining it early on in life and keeping it through your older years is investing into your health it is what your body falls back on when you get sick it's the training year after year your body goes through in control breakdown and recovery cycles so if sickness or injury hits your body you can recover faster and stronger

Lets forge a new you together
"Fitness designed with you in Mind

Welcome to the FitFam Joe💪

Think about this … About 5% of the population stays active or workouts. Be that 5% ,be that person that wants to live for themselves and live for their family I read a quote that said , “I know you’re willing to d*e for your children , but are you willing to live for them” and I felt that. #crossfit #fit40s #fitmomlife #teambornprimitive #bornprimitive #crossfitwomen #workoutforyou

Welcome to the FitFam Lora and Todd