Seriously FUN Fitness

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Better vascular health in midlife may help delay dementia

Better vascular health in midlife may help delay dementia Managing blood pressure and blood sugar and avoiding smoking during midlife may help you live longer without dementia, according to new research.

“We spend hours consuming headlines designed to capture our attention. We scroll through carefully curated versions of other people’s lives. We absorb conversations rooted in fear, scarcity, and urgency.

Far less often do we intentionally immerse ourselves in the things that remind our nervous systems we’re safe: meaningful conversations, laughter around the dinner table, time in nature, quiet moments of prayer or reflection, unhurried time with people we love, or simply allowing ourselves to be fully present without reaching for a screen.”

A Functional Medicine Doctor Explains Why Anxiety Is Rising (And What Actually Helps) There’s a phrase I’ve been hearing from patients more and more: "I don't even know why I'm anxious, but I am." There are certainly seasons of life that

A Functional Medicine Doctor Explains Why Anxiety Is Rising (And What Actually Helps)

A Functional Medicine Doctor Explains Why Anxiety Is Rising (And What Actually Helps) There’s a phrase I’ve been hearing from patients more and more: "I don't even know why I'm anxious, but I am." There are certainly seasons of life that

Slow down, it’s what your brain has been begging for | Psyche Ideas

Slow down, it’s what your brain has been begging for | Psyche Ideas It’s no small task to live a life of sustained attention. So slow down, and give your brain a break to do its work

10 Healthy Foods That Boost Your Mood

10 Healthy Foods That Boost Your Mood You are what you eat. You will find a strong correlation between foods you eat and their ability to boost your mood. Here are foods that boost your mood: