Impulse Pole Dance & Exotic Fitness: Classes & Pole Parties

Impulse Pole Dance & Exotic Fitness: Classes & Pole Parties

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Embrace our values: Worthy, Willing & Wild, to meet your goals through sensual movement. We are your trusted source for learning to Pole Dance est. 2010

Impulse Pole Dance features professionally trained instruction in Pole & Aerial Arts with two studio locations in St Pete and Brandon, FL. Established in 2010, we are proud to have taught thousands of women how to build confidence and strength, one class at a time. Whether your goals are to feel sexy or to get back into shape, our mission is to help you feel like class is a welcome ESCAPE.

-Win

08/20/2026

Tampa Bay, THIS is how you start pole!

https://linktr.ee/impulsepoledance

Impulse isn’t new to this. With 16 years of experience, we’re THE premier pole studios in Tampa Bay, and we know a thing or two about turning “I could never do that” into “WAIT… DID I JUST DO THAT?!” 💅

Our September 4-Week Beginner Courses are designed for brand-new students. You’ll learn the foundations of pole in a progressive curriculum that builds week by week, so you can gain strength, confidence, and actual skills before jumping into regular classes.

📍 ST. PETE
✨ Mondays • 7:35pm with AJ
✨ Wednesdays • 7:35pm with Sammie
✨ Saturdays • 9am with Ruby Ravage

📍 BRANDON
✨ Mondays • 6:15pm with Lauren
✨ Wednesdays • 7pm with Tati - Spanish bilingual
✨ Saturdays • 10am with Tati - Spanish bilingual

No dance experience. No pole experience. No “getting in shape first.” You start exactly where you are.

And booking? Two clicks, babe. 💋
Hit the 🔗 in our b!0 → choose your studio, day & time → welcome to Impulse.

September courses start the week of August 31. Grab your pole and your spot before they’re gone. 🔥

Plan your Weekend w/Us! 07/28/2026

Facebook just said our page is not being recommended for breaking community guidelines but didn't say what post or activity triggered this. Hmmm. Welp, here's our upcoming events none the less! Keep swimming friends!

Plan your Weekend w/Us! Is twerking still cool? We aren’t sure but we do know it’s FUN and stress relieving! Join us this Friday 7/31 @6:30pm in St Pete for some shaking,

Photos from Impulse Pole Dance Brandon, FL's post 07/24/2026
07/23/2026

Let us get you started on the right foot! Beginner 4 Week Courses for AUGUST are open for registration: https://tr.ee/WzYhtbPjlK No experience needed to join. If none of these rounds work for your schedule- reach out and we can help you pick best "drop in" classes that are Beginner friendly, for you! 813-325-1990

07/12/2026

Roller 🛼 Pole this Friday 7/17 from 6:30 pm to 7:30 pm. No pole experience but must have basic skating skills and your own skates: Inlines or quads.

Sign up here!
https://groovio.com.au/share/49797

07/01/2026

Summerween Pole Dance Pop Up Class this Monday @6:30PM followed by a pop up every Monday in the 6:30pm thereafter! Check out the options + grab your spots :
https://groovio.com.au/share/48108

06/09/2026

Happy Pride! 🌈 It’s time to celebrate, elevate, and decorate the dance floor with pure attitude. Welcome to Sashay and Slay, a high-energy, fierce chair dance workshop designed to make you feel absolutely unstoppable for Pride Month!

In this special choreography class, we are bringing the ultimate dramatic flair: clank fans! You’ll learn how to incorporate fans into a sultry, empowering chair dance routine. Master the art of the perfect fan "pop" and fierce posing that commands the room.

This class is all about celebrating self-expression, confidence, and community in a supportive, body-positive space. All levels are welcome—whether you're a seasoned dancer or hitting the floor for the very first time!

Event Details
🗓️ Date: Friday, June 12, 2026

⏰ Time: 6:30 PM – 7:45 PM

💰 Cost: $45 (Includes your very own rainbow glitter fan to use in class and take home! 🏳️‍🌈✨)

📍 Location
Impulse Pole & Exotic Dance Studio
1532 16th St N, St. Petersburg, FL 33704

What to Bring & Wear
Attire: Wear whatever makes you feel confident and ready to move! Layers, bodysuits, fishnets, or comfortable dancewear are all welcome.

Footwear: Heels (pleasers or ballroom) are encouraged but entirely optional—bare feet or socks work great too!

Knee Pads: Recommended for floor work transitions to keep your knees happy.

Spaces are limited to ensure everyone has room to strut, so grab your ticket, bring your energy, and get ready to pop, spin, and SLAY! 🏳️‍🌈👑

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Location

Category

Address


5508 Haines Road N
Saint Petersburg, FL
33714