Happy Shop USA

We fought. We learned. We sweat. We laughed
All in a days work
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The reviews are in. We appreciate this one ☝🏼
We have worked hard to be the most accessible kickboxing training program without sacrificing intensity and quality. AND we try to improve on our best every day.

Any fitness level, any experience level can start in classes. Our team wants to improve the health and fitness of everyone.

We’re taking on clients who have never worked out before or have out on some bad weight over the years and need a fresh workout program. Take the leap and walk through the door!

See you on the mat soon 🥊
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Don’t lose sight of the goal. You might have started the year so well. Keep going! You might have stumbled out of the gate. Set your stride!
Plan and prepare to win each day by looking further than the next week ahead. Dig in and set your sights on the long term goal. The daily work is another brick in the foundation
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Invest in yourself. These hours matter. This sweat and hard work in the gym pays dividends that echo into your future. Put in that this week
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2 new Muay Thai Teams kicked off this week 🎉🙌🏼
They’ll go through 4 weeks of progressive skill development learning punches, kicks, blocks, slips, rolls, checks, movement and more.

Beginners start in this program and then can graduate into the ongoing Muay Thai program that operates throughout the week.

Root these guys on as they go on this month and consider joining the next round of intro camps! 👊🏼
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Self-defense is about stopping the threat and you need a specific skill set to do this. Being fit, fast or skilled in fitness lifts and movement is not enough. Training self-defense in reality based scenarios is the only way to learn this effectively for when you need it most

Likewise, Traditional martial arts, as taught in particular styles, such as jiu-jitsu, Muay, Thai, karate, aikido, etc. are terrific for building technique and discipline. However, all arts within their systems and even fight sports like MMA fall short for true self-defense.

The rules are simply different. There are no referees. There are no rule books. No trophies. No tap outs. No turn based combat.

You don’t know who your attacker will be. You will be faced with an unknown and unwanted situation that threatens your safety. That assailant will have a specific intent, wanting property pleasure, perversion, revenge, or some other motivation for the attack.

Learning how to prevent possibilities of attack, quickly diagnose active situations and react effectively is self-defense. The techniques you learn in this program take from several different martial arts based on what you actually need to know from attacks we see regularly and combine to form a highly effective reality based skill set that you can take with you wherever you go.

The training is fast and effective. It’s an insurance policy on your safety and well-being. This training doesn’t only enhance your life, it may save your life.

Camps and training classes happen regularly. Check in with us about the next opportunity
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Muay Thai training builds on the foundation of heavy bag kickboxing by adding defensive and footwork elements. Now the target you are trying to hit has arms, legs and moves to hit you back. Also, more strikes like elbows and knees start to open up.

With our unique program we introduce complete beginners to the sport of Muay Thai with the goal of mastering elements of this fighting style. Pad work, learning counters, proper footwork and movement make you understand how these strikes actually are applied and defended properly.

As you progress you’ll have the ability to begin sparring and testing your skills (if desired). We’ll always keep a safe training environment. No egos just skill building

It all starts with a four class intro camp or fast track personal training. Then a pursuit of proficiency in ongoing classes Tuesday, Wednesday and Thursday during the week.

Take your skills to the next level. Learn in a safe and encouraging environment using this modern sport training program for ages 15+
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We don’t neglect Strength Training. Every human should specifically train muscle to become stronger and live better. The only way to do this is to lift weight 💪🏼

Bodyweight, dumbbell weight, barbell weight, resistance bands and med ball weights

We focus on moving these weights through a full range of motion which promotes strength and mobility. You should not lose mobility by lifting weights ❌

You CAN do a push up. You CAN do a pull up. And you CAN squat your body weight on a barbell. You just don’t know it yet.

Through this program you will get toned and strong to move with purpose. We’ll track your progress and help you learn how to safely get stronger each time you come in

Strength classes happen every Tuesday & Thursday with focuses on Lower Body and Upper Body lifts or exercises.

Let’s begin!
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