Lindsey Brooks OTF

Got a special surprise visit from Jessica Daignault and her ADORABLE daughter Journey yesterday! Motherhood looks great on you, Jessica!

❤️❤️❤️Don't forget to wear red tomorrow to support cardiovascular disease awareness!

Awesome day spreading the orange love and celebrating the achievements of our members. From a beautiful sunrise, to leading a stretch with Raymond of the Tampa Bay Rays, to petting as many dogs as possible, the SPB Classic was a success! Check out these member sightings 👀 You make us proud inside AND outside of the studio, Tyrone! 😘

Looking for some jam requests! What’s your favorite Push or All Out song?

Late morning crew was lit! INSANE amount of splats “captured” in addition to those flags during the 8:45 and 10am classes! Partner workouts are my favorite days to coach—and you guys are the reason! Shoutout to anyone who made a new workout friend yesterday! 🚩

Sweat...AND TEARS because it’s Ali’s last day behind the desk before she heads north to return to her college studies. FINE! We’ll miss you and hope we get you back next winter break 🤞🏼

🎉This is how you REALLY ring in the New Year! 🎉

Hurry and sign up because there’s only a few spaces left. We’ll be using an Inbody Scanner to give participants their body composition analysis, which yields thorough information pertaining to muscle-fat balance and metabolic needs. (Seriously, this is a REALLY cool tool if you haven’t experienced it already. Last time I used it, I discovered I had significantly more muscle mass on my left/non-dominant side 🧐 ...This made me more conscious of balance in my form when running, rowing, and performing unilateral exercises.)

Winners will be determined by greatest change in body fat percentage between beginning and end pint weigh-ins (no mid-point weigh-in requirement). Anddd even if you have scheduled travel or get sick, you’re covered: 6 out of 8 weeks of workouts is required for eligibility! $25 to sign up, $500 for 1st place male and female, plus tons of prizes worth $$$ for 2nd and 3rd place!!

🎶On the eleventh day of Fitmas, Orange Theory gave to meee...11 partners pacing!🎶
👫👭👬 LOVE coaching partner workouts!!! Did anyone make a new workout buddy today?

Shoutout to the leaders of the 8:45 and 10am classes, you ladies rocked the rower!

If you had fomo about missing (I know, my ponytail was soo inspiring), tomorrow is the last day of Spirit Week: “Wacky T Wednesday”! Show up and show out, Tyrone!! An extra special workout is in store for the twelfth day of Fitmas!! 🤩

Mistletoe Monday was extra cute in the 5:30 yesterday! 😍 Happy Birthday Mike Mc! Thanks for the extra credit birthday plank challenge!!

I finally tried floating in a sensory deprivation pod! Thanks, Hilary Tolisano for the invite! As cool as the colors looked, I chose complete darkness but kept the relaxing music playing. My dad actually tried it out, too, and we both felt like squeaky clean embryonic aliens after!! 👽 The ability to float effortlessly reminded me of what it was like floating in Israel’s Dead Sea. Benefits of floating in the dreampod include: relaxation, muscle repair, theta brain wave activity, and more! Check out www.bestdayfitness.com/bestdayfloats