Kate Reuter - Mind & Body Intelligence Coach For Entrepreneurs

Just recently, I’d wake up feeling heaviness and dread.

After more than a year of daily anxiety.

I was no longer the same radiant version of me.

Who had I become?

This was not me, and not my best.

Since releasing him from my life, I have been feeling abundance and expansion

And the weight has lifted

I was blocked

Operating in shadow

not honoring my true self

And not happy to my core

I allowed my partner to dim my light

And observed his dark energy sucking the energy from my soul

As I offered a safe house for his demons

I had to honor myself and what I deserve…

And let him go.

That was just over a month ago.

And now, the flood gates of ideas are opening,

And I can be the best version of me

I left the gym this morning just as I do most mornings, but this morning - it hit me.

I feel the happiest I have in 2 years.

And the bliss that I used to feel after all of the work on myself - before him - is back.

It has not been easy, but I have been resourceful and courageous, for which I am proud.

I am back. And I am free.

👇

Where is darkness blocking your radiant light?

Where is a relationship holding you back from achieving what you deserve?

And from enjoying what you desire?

It may be a relationship with someone or something that is getting in your way.

Whatever it is…

When you decide to finally release what isn’t serving you

The creativity within you will thrive again

And your fiery light will shine. 🔥

It’s time. Xoxo

P.S. In this week’s Ep. 123 of the podcast, I outline the three relationships that get in the way of our wealth, and what to do about it.

Don’t miss it.

www.katereuter.com/episodes/123

I started my podcast with no plan.

Fast forward two years and over 100 episodes later, I’ve learned a few things.

If you have been thinking of starting a podcast, but not sure if it’s right for your business, or the best fit for you, listen up.

In this week’s episode, I dish on what I’ve learned from being a podcast host and I share three ways you can tell if starting your own podcast is right for you.

Dm me for the direct link to the episode🎙️🎧

Fellow entrepreneurs...I have still not touched AI for copywriting.

Why?

Because I LOVE writing.

I enjoy challenging my brain for ideas that will resonate with others, and lessons that I have learned that can help someone else have a revelation or quick win.

AI can't replace my perspective on a story that I experienced.

Anytime I think about taking a step toward embracing it, my gut says NO.

Convince me that I'm wrong. 🤷🏻‍♀️

I almost went down a negative spiral on Mother’s Day.

But I have new coaching tools to thank for rescuing me.

My training as a coach and certification with for sure made my life and business 1,000x better than before I found it 5 years ago.

However, I’m still imperfectly human, with conditioning I’ve carried since childhood.

And that has left me with subconscious limiting beliefs that mindset work couldn’t touch.

And that means life as an entrepreneur and parent can still be wretchedly hard at times.

Which is why I ultimately also got certified in Human Design.

HD helped me see how I was operating out of alignment in key areas of my life so I could instead show up more authentically as a coach, mom, and partner while helping my clients do the same.

Just as anyone who is into personal development knows…the work is never done and as we evolve and change, new layers and challenges present themselves.

So a couple months ago, I applied for a grant for a Positive Intelligence program that has offered me yet another tool to help me uncover deeper layers of self-sabotage that would have left me struggling.

And boy have those helped.

These tools helped me respond productively when I received a look of resentful contempt from my oldest that felt like a slap in the face.

It helped me not default to blame when one daughter broke the handcrafted gift that my other daughter made me as a gift for my special day.

And, it helped me navigate parenting two sick kids on a day that is supposed to be all about me and my needs 😋

There were happy tears, sad tears, sibling rivalry, laughter, frustration, and joy.

And I was there for all of it, without shutting down or trying to escape it, like our human brain often wants us to.

Its a win that I only had to disappear to the bathroom once to gather myself. 💪

I went to bed feeling grateful and happy, something that would not have occurred just 2 months ago.

And certainly not 2+ years ago.

I’m grateful I get to use the tools for my clients, but even more so for how much they help me become the best version of me.

Cheers to personal development 🤩

Have you seen the new Amazon slogan on their delivery trucks?

It’s fun, but what really causes happiness? (hint: it’s not material things that show up the next day)

How we invest our most precious resources of time, energy, and money…

Is a direct reflection of what we value most.

Fulfilling our values is what leads to happiness.

When you are clear on your values,

You also get clear on what you need to fix and why you may not be happy.

I help my 1:1 clients do this using my Time Curation System.

One of the first things we do is a values assessment.

This uncovers their subconscious motivators.

We begin with a list of over 50, and I help them narrow down to 5.

And I help them determine exactly what is blocking them from ultimate success and happiness.

We analyze the gaps that keep them playing small…

Or putting them on the verge of burnout.

And then I teach them exactly what to do about it.

This Time Curation System is the first step to higher conversion rates, their first record months, and a clear path to break through their income ceiling.

And 1:1 coaching with me gives them a personalized map to help them optimize their performance and live a wildly passionate life.

Imagine ultimate happiness and freedom as an entrepreneur.

Take the first step by getting clear on your subconscious motivators.

They may surprise you.

For my list of curated values, DM me the word VALUES, and it will be yours.

But beware, as Amazon says:

“Warning: contents may cause happiness”

You can’t fix your business without fixing yourself.

Cesar Millan (aka The Dog Whisperer) treats behavior problems in dogs.

But what does he ACTUALLY do?

He treats the behavior problems of its owners.

Our dogs are an extension of their owner’s energy.

They respond to the owner, who is supposed to take the lead.

As owners, we send messages to our dogs about how to behave.

It is an unseen energetic exchange.

When done effectively, it gives the dog direction, and frankly, comfort and a feeling of safety.

If the energy of the owner is off, the energy of the dog is off.

Business is no different.

We can’t expect a business to operate the way we want it to if we aren’t fueling it with the right energy.

To be clear, YOU don’t need to be ‘fixed’.

But your energy and your habits might.

Your business may be stagnant, or perhaps it has reached its capacity in some way.

But in order to elevate it to the next level, start with looking in the mirror.

I know it can feel like a harsh truth, but it’s the same truth I realized several years ago about myself that was holding me back from breaking through my income ceiling.

Too many entrepreneurs put off getting the right support for themselves and their energy, and instead waste time trying to find the right strategy that will fix their business.

Sure, strategy helps.

But in my case, it wasn’t strategy, it was me.

And I share how I knew this - and something I’ve never shared before - in my latest podcast episode.

Tune in to hear which bad habit was stealing my success and keeping me small. Don’t miss it. 🎙️

These 3 steps helped me create massive change at a time when I needed it most:

1. Identify
2. Categorize
3. Decide

They are the foundation for mindset changes that help us create the results we want.

They helped me become a better version of myself as a mom and an entrepreneur.

And were my go-to process helping me get to my first $10k months as a new coach while learning how to be a single mom of two young children.

Now, almost 5 years later, I teach all of my 1:1 clients how to use them to break through their income ceiling while changing their lives for the better.

And in the last couple of weeks alone, my clients’ results include:

🎉 one adding $73,000 to her bottom line doing work that lights her up

🎉 another accepting an offer that will put her over the $100k income mark this year

🎉 another who renewed a client adding $400,000 to his annual revenue

🎉 plus, he launched a brand new coaching program, creating over $20k in new MONTHLY income

🎉 another brand new client signing her first coaching client since her certification

The potential for this tool to help you reimagine your future will blow your mind.

🛑Stop settling.
🛑 Stop playing small.
🛑 Stop feeling stuck.

Tune in to today’s podcast episode 105 for a practical exercise that will help you get started so you make these changes too. 🤩

Dm me for the direct link or search “Mind & Body Intelligence for Entrepreneurs” on your fave podcast platform (Spotify, Apple, etc)

To schedule a no-cost consultation and find out how to stop playing small through 1:1 private coaching with me, click the link in bio.

I have a hard time trusting others…

Until I feel safe.

Then, watch out - you will get all of me 🤣

This is actually a theme that shows up in a multitude of ways in my life and business, and is a big part of the way I operate.

And it is something I didn’t understand and thought was a weakness - until I studied Human Design.

If you are someone who holds others at arm’s length until you let them see the real you, you may also share this trait in your Human Design.

It’s not that you want to keep people at a distance, you actually value connection in a BIG way.

But not every person will get every part of you and your valuable, intimate connection.

Because of this, I’ve learned to give myself permission to navigate relationships in a way that feels comfortable at first.

I’ve also created a coaching business with 1:1 connections that feels safe for both me AND my clients.

And that’s how we get the REAL work done. THAT is what helps me see them for who they really are, and offer them REAL transformation.

We each feel equally comfortable to share. And that means my 1:1 clients get the best, most authentic version of me.

They feel loved because I feel safe to show them that. And I believe the same is true for them.

This a big part of why I do what I do.

Don’t get me wrong - I love marketing, and business, and strategy, BUT what I’ve shared here is why my 1:1 work with clients is are a direct reflection of my PURPOSE.

How does your business reflect your purpose in a way you haven’t yet shared with your audience?

Maybe now is the time 🤩

How do you coach people all day and not feel drained?

I get this question a lot.

My entrepreneur clients wonder how I can constantly help others with their problems and not feel weighed down.

The answer is simple:

➡️ My Human Design lends itself to this because of the defined centers that I have.

➡️ I know how to separate their energy from my own.

➡️ I am designed for this type of coaching work and it lights me up.

➡️ I apply the principles that I share in this week’s podcast episode to ensure I am always serving my clients at my highest coaching level.

Want to be a better coach?

Learn the strategies I teach my clients and that I have been applying as a coach for the last three years in this week’s podcast Episode 104.

Check out my stories to tune in directly or dm me for the link.

There are only so many hours in a day. ⏰

And we all have the same amount of them.

How will you spend all of yours today?

Join me for real talk about time on the podcast today 🎙️

Tune in if you want to turn your perspective on time on its head.

In episode 103 of Mind & Body Intelligence for Entrepreneurs, learn how I turned recent personal struggles of my own into an opportunity for growth.

What you’ll get?

✅ clarity on why we do what we do

✅ the elusive yet essential question that most of us have never answered but should

✅ an understanding of why our core values are critical to time mgmt

✅ how to invest your time so you feel less frustrated and guilty and more fulfilled

Dm me for episode link. 🎙️

Where are you not being the best version of you?

You have a vision of what you want.

And when things are going well, it feels just within reach.

But it never seems to last.

You feel stuck and keep slipping back.

You feel like you’re behind and may never catch up.

We all go through slumps.

But it’s how we show up during the hard times, not the good, that makes the difference.

The version of us we decide to be when we are in the trench sets the foundation for our new bottom.

It’s time to step back and gain some perspective.

Decide - starting right now - that the version of you in the trench will act as a new, improved, and empowered version of you.

That person knows how to build the ladder to safety, set boundaries, and problem solve.

That version also knows how to honor her highest self.

And that version of you is gorgeous 😍 and you are supported. ❤️

Who needed to hear this today? 👇

Business…parenting…relationships…health…your home…etc

It’s a lot to juggle.

And it can feel like a losing game of whac-a-mole. 🔨

Especially when you’re already feeling spread thin.

You focus on one, and a crisis pops up with another.

When we are operating in crisis mode, we slap bandaids on and pretty soon, we’ve used up the whole box.

Problem is, we aren’t addressing the real issue.

You want to win the game.

You want the vision.

Because there, at the top of that mountain…it’s beautiful.

And it feels like bliss.

But we have to stop problem-solving with the crisis-like energy.

Stop slapping on bandaids.

And step back to see the big picture.

Which is all about the ENERGY of our approach.

That is the foundation for more solid footing the strategy that will actually help you win the game.

And will give you the clarity for how to proceed with calm, collected and productive energy.

Not frantic.

How can you take a giant step back and look at the bigger picture?