Iron Fit Performance

Bird Dog Rows (off a bench) are our move of the week.
This exercise is one of the best ways to build upper-body strength while training your core to stabilize and resist rotation.

Why it matters (especially for women):
• Builds deep core stability
• Strengthens upper back & lats
• Trains anti-rotation control
• Improves balance & coordination
• Supports healthy shoulders and low-back strength

This move isn’t about lifting heavy—it’s about control, alignment, and intention. 🔥

You won’t have the BEST workout everyday. But you can move your body everyday. If you’ve been struggling with consistency or even to get going — make 2026 the year you just simply MOVE YOUR BODY DAILY. We weren’t designed to remain sedentary. Log off, get some steps in; bust a move in your kitchen, or pick-up some weight (or a toddler!).

When your mama is a personal trainer… downdogs, planks and push-ups are a daily activity.

Muscles are the retirement plan for your physical health; put time into growing them now & you’ll reap the benefits later. 💪🏼

Highly recommend taking at least 60 minutes of your day to move your body and enjoy the outdoors! ☀️💪🏼 Happy Saturday!

“Catch me if you can” … 🏃🏼‍♀️

Happy Saturday! We encourage you to get outside, work up a sweat, stay hydrated & have fun while doing it.

Move more. Move well. ♡

Outdoor workouts never fail! Such a beautiful morning! ☀️💛

Half-Kneeling Windmills 🔥 This exercise promotes shoulder, core, and hip stability while also promoting hip shoulder and scapular mobility. It is also excellent for promoting coordination between the upper and lower body! You’ll see it pop into your plans this week so try it out & see how you like it!

Sometimes the one move that would benefit you most is the one you'd most prefer to skip. In the case of the lower body, you'd be hard pressed to find a move as loved by coaches, and hated by lifters, as the Bulgarian split squat, aka the rear-foot-elevated split squat (RFESS). The RFESS has been shown by peer-reviewed studies to be just as effective as the back squat at building lower-body strength, and superior to the back squat for improving acceleration, agility, and change of direction speed. This exercise is excellent for both quadriceps and gluteal hypertrophy and for creating that nice-looking teardrop of the vastus medialis muscle. It's definitely a go-to lower-body exercise for our clients. 🍑🍑🍑

Vitamin D + Weight training makes for an amazing combination. ☀️💪🏼

Triple Threat ‼️ Cardio, Weights + Streamline (Pilates+Stretch) makes for a perfect Saturday morning! 🏃🏼‍♀️💪🏼🧘🏻‍♀️💦