OTA, the #1 Source for Power Athletes. OTA is a sports performance company striving to help as many athletes as possible achieve all their athletic goals.
Start Here: http://overtimeathletes.com
06/05/2026
One application could change your next 4 months.
We're awarding:
🏆 1 Full Scholarship
🏆 10 Partial Scholarships
Into OTA ELITE, our highest level coaching program.
Custom training. Real coaching. Real accountability.
Applications close Sunday at midnight.
👉 Apply now. (link in comments)
Overrated v Underrated Sports Performance part 1
One of the simplest reactive drills you can use with athletes at any level
Cat and mouse aka Tom and Jerry according to
Most athletes think agility is all footwork.
It's not.
The athletes who change direction the fastest are usually the ones who can produce and absorb the most force.
Here are 5 strength exercises we use to build real agility that transfers to sport.
🔥 Summer Training Sale ends tonight.
Save up to 70% on the programs we use to build speed, strength, power, and athleticism.
👉 Grab your program before the sale ends. (link in comments)
06/01/2026
Last day.
Tonight the Summer Training Sale ends.
Save up to 70% off all OTA training programs and grab the plan you’ll actually follow this summer.
Speed. Strength. Power. Performance.
Don’t let another week turn into random workouts.
👉 Start training before it’s gone. (link in comments)
Comment “PLYO” and I’ll send you over my Free Plyometric Training Template 📩
05/29/2026
Summer is where separation happens.
Most athletes stay busy.
The best athletes follow a plan.
Our Summer Training Sale is live now — save up to 70% off all OTA programs built for speed, strength, power, and performance.
Pick your program.
Start training today. (link in comments)
05/25/2026
A lot of athletes say they'll have a big offseason.
The best athletes show up with a plan.
Our Memorial Day Sale is live and you can save up to 70% OFF the sport-specific training systems trusted by athletes at every level.
👉 Don't waste another offseason. Start training today. (link in comments)