Overtime Athletes

This progression starts by eliminating the lower body and forcing the athlete to create power through the upper body.

From there, we introduce static positions with more hip loading, allowing the athlete to connect the lower and upper body

Finally, we progress into dynamic, momentum based movement

5 of my go to strength exercises for building faster athletes

Getting faster isn’t just about sprinting more. Building the strength and power to put more force into the ground matters too.

Want the full programming?

Every OTA training program is up to 70% OFF for our Labor Day Sale.

Hit the link in bio or comment “SALE” and I’ll send it over. 👇

5 Minute Mobility Routine for Athletes

Coaches come to us all the time with the same problem…

Summer and winter? Booming with athletes. Then school starts. Seasons start. And suddenly their numbers drop off.

And unfortunately, most coaches in this industry just accept it.

“It’s the season.”
“Kids are busy.”
“They’ll come back in the offseason.”

But that doesn’t have to be the case. You shouldn’t have to rebuild your roster every few months just because your athletes’ schedules change.

There are retention strategies you can put in place to keep athletes training year round — even when school and sports are in full swing.

If athlete retention is something you’re struggling with in your business, comment “RETAIN” and we can work through your current strategy

Change of Direction for Baseball Players