Pilates with Leigh

Our monthly motivational quote by Joseph Pilates. This is an interesting one. Some people come in and say they want to be stronger, more flexible or more this or that. What our goal for each person doing pilates is them for to be all those things together. Pilates is a low-impact full-body workout that looks do these three things together: strengthen, lengthen and mobilize the body.

Our monthly motivational quote. Joseph Pilates, the originator of what he named his program "Contrology" was known for many inspirational quotes. We tell a lot of beginners to pilates that there is a learning curve or that sometimes it may be liking learning a new language, but as with many important things to just keep at it and things will slowly start to fall in place. If you're one of our veteran clients out there, will you leave a comment below with any words of advice for newcomers? Even us as instructors, we even still get to learn new things about pilates each day which is what makes it so fun.

Our monthly motivational quote. Joseph Pilates, the originator of what he named his program "Contrology" loved nature! Many of his exercises are named after what he saw outside like hug a tree, swan, frog just to name a few. This quote taps into his time spent in nature as it relates to how we see our bodies. Something to think about...

Our monthly motivational quote. Joseph Pilates, the originator of what he named his program "Contrology" was known for many inspirational quotes. His program wasn't just a workout instead he wanted movement to be a way of life. If you're feeling tired, fatigued or just generally unwell, let us help you start feeling better through movement. Pilates is a great place to start your fitness journey.

Our monthly motivational quote. This is one of our favorite quotes from Joseph Pilates because it's so true. It's so hard to be happy if you're not moving in some way. Hope this may help you not only in your pilates journey but in however you move through life! If you're looking to start moving your body, pilates is a great place to start.

Our monthly motivational quote. Joseph Pilates, the originator of what he named his program "Contrology" was known for many inspirational quotes. His program wasn't just a workout. He wanted you to think while you worked out making sure the mind worked just as much as the body. We'll feature one quote each month. Hope they help you in your Pilates Journey!

Teacher Spotlight featuring Janice Lusignan!

Tuesday Teacher Spotlight featuring Marina Falcone!

If you're unsure of where to start with your Pilates program, hopefully we can answer questions for you here. If you still have any questions after this, feel free to give us a shout by text or phone at 727.458.8347.