PACE Coaching

Inspired by a recipe from .

Most people mess up meal prep two ways. Boring food, or recipes that take forever. This one takes 5 minutes of prep for a full week of meals.

Per bowl (makes 7): 530 cal | 48g protein | 59g carbs | 10g fat

Chicken, chipotle peppers, soy sauce, ACV, garlic, cumin, honey, avocado oil, cilantro. Slow cook 2-3 hrs on high. Serve over rice with yogurt and pico.

This is what sustainable actually looks like. Not chicken and broccoli every day.

You're not undisciplined. You just don't have a system built for the road.

The people who stay lean and consistent while traveling aren't working harder. They just have a few simple anchors that travel with them.

One high-protein grab-and-go so you never arrive at the airport depleted. Movement in the morning before the day can steal it. A bedtime rule that doesn't move regardless of time zone.

Three things. That is it.

Comment QUIZ and I'll send you the tool that finds exactly where your health is leaking.

This is the question I get asked the most. "What supplement should I take to build muscle?"

Growth by Transparent Labs is built around phosphatidic acid, which activates the same pathway that activates mTOR, what your body relies on to build muscle after training.

An 8 week study on resistance trained men showed more lean muscle and strength gained versus placebo.

My own strength has gone up since taking it. Not because it replaced my training or my nutrition. Because it added more signal on top of what I was already doing right.

You've tried the trainers. The meal plans. The medical weight loss. The 30 day challenges.
Nothing stuck.

Here's the thing. That was never a discipline problem. It was a system problem.
Our Hybrid Accelerator is a 3 month program built for busy, driven men and women who are done starting over.

Month 1, we train together in person, 2 to 3 sessions a week, building your systems and habits from the ground up.
Months 2 and 3, we transition you into virtual coaching. Weekly check-ins, weekly adjustments, real progress every week.
By the end, you're not dependent on us. You have the education, the system, and the results to keep going on your own.
Training. Nutrition. Blood work to optimize your health internally. Weekly check-ins. Full resource library. Coaching app. A community of people on the same mission.

Only 5 spots at our founding rate.
Link in bio to learn more.

Most people don't hit their protein goal because the food is boring or the prep takes too long.
This is neither.

Ingredients:
2 boxes Barilla Protein Plus pasta
5 lbs 93/7 lean ground turkey
1.5 lbs Classico tomato basil sauce
Mozzarella cheese
1 cup plain nonfat Greek yogurt
Garlic, onion, oregano, Italian seasoning, salt, pepper

Macros per serving (10 servings):
72g protein
40g carbs
14g fat
580 calories

The secret is stirring in the Greek yogurt at the end. Adds protein, thickens the sauce, you can't even taste it.
Sauté the onion and garlic first. Brown the turkey. Slow cook on low for 4 to 5 hours. Stir in the yogurt and mozzarella in the last 10 minutes. Cook the pasta separate.
The system doesn't have to be complicated. It has to be repeatable.

45 Minute Pull day Routine. Full breakdown below:

Super set one: lat pulldowns with hammer curls. 3 sets of 8.

Super set two: close grip pulldown with dumbbell concentration curls. 3 sets of 8.

Super set three: machine row with rear delt dumbbell flies. 3 sets of 8.

Finisher: reverse grip barbell shrugs. 3 sets of 8.

That's the whole pull day. Third set of every exercise pushed close to failure.

Want my favorite splits, the ones built to get you out in 45 minutes? Comment the word split and I'll send it over.

Asked a few people at the Club Wellness Event in Tampa Bay what keeps them coming back.

The answers were different, but the theme was the same.

This event brings the right people together.

Glad we got to be part of it, and be sure to check out the next event!

Matt didn't need another workout program.

He needed a strategy.
He trained hard, ate clean, stayed consistent. Still no progress.
Discipline isn't enough if the plan isn't right.
We personalized his training, nutrition, and recovery. Everything changed.
8 months later: leaner, stronger, in control.
If you're working hard and not seeing results, it's not effort. It's direction.
Not sure where to start? Comment "QUIZ" and I'll send you a resource to find what's blocking your progress.

We had demanding careers and figured out how to make health non-negotiable inside that life. Not by overhauling everything. By building the right systems.
When we looked around, people living the same life had health slipping. They kept asking how we did it.
We figured it out alone. Most people don't have to.
That's why we built P.A.C.E. We educate and coach clients until they become the expert on themselves. They never need a coach again.
We are the coach we never had. Link in bio.