HERPlay

Workout Wednesday 💪🏾🍑 Week 2!
HERPlay BBL Challenge!
Time to DOUBLE UP, ladies! 👀🔥
3 rounds this week! Where y’all at?! 👏🏾

It’s THICK FIT FRIDAY! 💜🏁
The 10% gym, 90% nutrition rule may not be exact science but the message is REAL: you can’t out-train what you consistently eat!

What’s your go to meal prep combination to keep them curves? The girls that get it, GET IT! 👏🏾

WORKOUT WEDNESDAY! 🍑🔥

The girls that get it…get LOW!

B.B.L. The HERPlay Way! 💪🏾🏁
Build. Boost. Lift.
Can’t make the gym? No gym needed.
No surgery. No downtime.
Just work, consistency and growth!
Screenshot it and start TODAY! 🏋🏾‍♀️🏁

Ladies, it’s STEPTEMBER and MY birthday month! 💜🎉
My birthday wish? We get stronger together!
3,000 weighted-vest steps a day—let’s step! 👟🔥

🗣️🗣️We outside TODAY 💜👟

If you know, you know!
Walk-It-Out Wednesday is the vibe!!

Register for meetup details + your shot at
FREE HERPlay Athletics gear 👇🏾
https://form.jotform.com/260687194662064

Sis, if you been thinking about getting a weighted vest… consider this your sign! 💜👟

It can make your walks more challenging by adding:
• extra resistance
• stronger endurance
• more core engagement
• more upper body work
• increased calorie burn that can help support upper body fat loss
• and more sweat, period 😮‍💨🔥

Walk-It-Out Wednesday Week 7 is tomorrow, so pull up and let’s get it!

If you haven’t already, be sure to complete the registration link for meetup details and your chance to win FREE HERPlay Athletics gear!!
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

https://form.jotform.com/260687194662064

We back outside tonight, ladies! 💜

New ladies and returning ladies, pull up to the
St. Pete Pier and walk with us.

7:30PM Walk🏁🏁🏁🏁🏁

Break week vibes 💜

NO walk this week, but we’ll be back at it next Wednesday at the St. Pete Pier. Enjoy the breather, ladies!

🗣️🗣️ Week 5 and we still outside! 💜

We Still walking these miles.
We Still vibing.
We Still showing up.
Come join us at the St. Pete Pier.

Register here:👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

https://form.jotform.com/260687194662064