04/09/2016
We spend a lot of time comparing ourselves. Think about a time when you thought the grass was greener on the other side and come to find out it was not. Love yourself where you are. Realize that many have made a journey to where they are and even if you stepped in the exact same foot steps your path would be different. Because you are different.
We spend a lot of time worried about what others think of us. If you think about it they are probably more worried about what you are thinking of them.... It is such a waste of time.
Stop comparing yourself.....
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
04/08/2016
Sometimes we are too afraid to speak up for ourselves. We say "yes" when we should be saying "no". It is an act of self-love to set boundaries, remember that you have control.
Remember you can start small...set a small goal for yourself.
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
04/07/2016
Albert Einstein said "Anyone who has never made a mistake has never tried anything new." Take your mistakes and turn them into a lesson. Everyone makes mistakes, forgive yourself and move on.
Remember the path to your goals are very seldom a straight path. The key is to keep moving and learning along the way.
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
04/06/2016
I fell in love with this the moment I saw it and had to share....
It’s important to feel good about yourself. Fill your head with positives. Make a list of your good traits and try to display it where you will see it. It could be openly in view of others or it could be hidden for your eyes only.
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
04/05/2016
Start your day with a smile. Try planting messages around the house reminding you to love yourself. Try putting a a note on the bathroom mirror that says "I love you". Look at yourself in the mirror, smile and say "I love you". Pack yourself notes in your lunch bag. Put a heart in your change purse.
You can incorporate loving yourself into daily goals.
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
04/04/2016
Putting yourself first is hard for most. You have to love yourself enough.
It's time to start loving yourself. Make yourself a new goal. Something small to move in the right direction.
What would be a small step you could take? Get More Sleep? Take time for yourself? Read a book? Take a class?
Make yourself a small goal in the direction of loving yourself more.
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
04/01/2016
As I said yesterday "I AM" two very powerful words. Here are some other example of how to use "I AM"
I AM KIND
I AM SMART
I AM STRONG
If you have a vision board try to incorporate "I AM"
What are your "I AM" statements???
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
#"IAM"
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
03/31/2016
"I AM" two very popular words. Be careful what words follow them.
I know I warn about not bullying yourself and that is important to remember when you create your "I AM"
The image from positive portions shares some really great "I AM" statements.
Try using
I am healthy
I am prosperous
What are your "I AM" statements???
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
"IAM"
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
03/30/2016
Start each day with a positive thought. Before your feet even touch the ground.
I typically start my day talking to myself. I say thank you for being strong and energetic.
Some may call it faking it until you make it.....whatever it takes!!!
Set yourself a small goal to have a conversation with yourself in the morning. NO BULLYING!!! Be kind to yourself.
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
03/28/2016
What have you become while in the process of achieving your goals?
There is always the unexpected, the bonus as we are on the path to achieve our goals. Often a gift that we did not even know we were going to get. Maybe even on the one of those detours you had to make on your path to make your goal happen.
Remember to use the SMART method no matter how big or small the goal is. (S-Specific M-Measurable, A-Attainable, R-Relevant/Realistic, T-Time-bound)
I look forward to your thoughts/comments.
Contact me for a FREE sample coaching session.
Adore yourself-
Jennifer
(727.282.4576) or ([email protected])
03/26/2016
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