CrossFit StPete

For the month of June, the coaches of CFSP would like to recognize Alec Smith as the CFSP Member of the Month!

Here’s what our coaches have to say about Alec:

“Alec works hard and stays consistent and it shows!”

“Love having Alec in class! He always shows up ready to work and has a positive attitude.”

Name: Alec Smith

Hometown: Grand Rapids, MI

Age: 30

Occupation: Military

How long have you been at CFSP? 10 whole months!

When did you decide CrossFit was right for you?  I became obsessed with CrossFit shortly after Lexi brought me to my first class. I was so bad at all the movements that it drove me to learn lifting techniques. 

What are some goals you’ve achieved that you’re proud of at CFSP (i.e. weight loss, muscle gain, fit into old clothes, etc.)? 
I recently broke my previous sn**ch PR by 30 pounds!

What is your favorite CrossFit workout or movement?
I’m a sucker for cleans. Both power and squat. 

What is your favorite milestone you’ve reached so far at CFSP?
After years of attempts, I finally got my first ring muscle thanks to Coach Blaine and Coach Chris. 

What is something interesting about you?
I’ve been to 42 countries and counting. 

What is the perfect song to play during your workout?
 Anything divorced dad rock 🤘 

Summarize your life in 5 words or less:
Livin the dream🇺🇸

🌈 💪 Pride, power, and community!

Join us on June 20th for a FREE Pride workout and celebrate with an amazing group of people, good vibes, and a great sweat session. All fitness levels are welcome!

🏳️‍🌈 Free to attend
📅 June 20th
✨ Link in bio to register

While this event is free, donations are encouraged this year to support Metro Healthy Communities and the important work they do in our community.

Bring your energy, your friends, and your pride. We can’t wait to see you there!

This Friday, share your favorite hour of the day!

Bring a friend, family member, or coworker to CrossFit St.Pete for a free workout. Whether they’re new to fitness or already active, our coaches will help them feel right at home.

Free to attend & all fitness levels welcome.

Tag your buddy below!

“Strength does not come from physical capacity. It comes from an indomitable will.” -Mahatma Gandhi

🏆 Here’s to our May Motivated Members - those members that checked in 16 or more times during the month. Our May Check-In Challenge winner is James Graham! 🏆

🔥 JUNE BURPEE CHALLENGE IS HERE! 🔥

This month, we’re taking on the Mayhem Burpee Challenge and we want EVERYONE involved!

The workout is simple:
⏱ Every minute for 12 minutes:
➡️ 45 seconds of burpees over the bar
➡️ 15 seconds of rest
Your score is the total number of reps completed across all 12 rounds.

But this challenge isn’t just about doing burpees, it’s about learning how to pace yourself, stay composed under fatigue, and build mental toughness. The athletes who perform best won’t be the ones who sprint the first few rounds; they’ll be the ones who stay consistent from start to finish.

Baseline Test: Week One
Final Test: Week Four

Whether you’re a seasoned athlete or new to fitness, this challenge can be scaled and completed by everyone. The goal is simple: show up, put in the work, and see how much progress you can make over the month.

❗️Track your score.
❗️Challenge your friends.
❗️Embrace the discomfort.
❗️Get better.

Who’s ready to see what they’re capable of this June!?

⛱️ BEACH WOD ⛱️
Thanks to everyone who came out for our beach workout this past weekend! Excited to host another one before the summer ends! What should the movements be?!

Just a quick reminder for all of our upcoming events + pre-orders!

We’re officially live for:
• Pride pre-orders
• Hat pre-orders
• Memorial Day Murph

We’ll also have on site for Memorial Day 😋

Members can place all pre-orders directly through the PushPress Members App.

Not a member? Send us a quick DM and we’ll send you the links!

🌊☀️ BEACH WOD THIS SATURDAY ☀️🌊

All fitness levels are welcome, so bring your energy, your sunscreen, and your friends & family for a fun morning on the sand!

If you’re bringing a friend, please make sure they fill out the Buddy Day link in our bio before class.

Reminder: the gym will be closed that day, so come get your workout in with us at the beach!

Address: 6850 Beach Plaza, St Pete Beach, FL 33706

We can’t wait to see everyone there! 🙌

Today’s WOD brought the sweat, the laughs, and a few “how did they even do that?” moments. 😅

Shoutout to our winners!! You guys absolutely crushed it!

& a big thank you to Acid Athletics!