09/04/2026
🇺🇸 LABOR DAY SCHEDULE 🇺🇸
Labor Day weekend is here! Make sure you **check the schedule** and plan your holiday workout with us! We will be doing the hero workout "Daniel"!
7:00 AM — CrossFit
8:00 AM — CrossFit
9:00 AM — CrossFit
10:00 AM — After Party Hour / Open Gym
Come get your workout in, stick around, and enjoy some extra time in the gym with the community!
See you Monday! 🩵
09/04/2026
‼️SAVE THE DATE - OCTOBER 17TH ‼️
Our annual in-house competition is coming, and we’re ready to have some fun.
Whether it’s your first competition or your 20th, this one is all about showing up, putting in the work, and grinding together.
So start finding your partner, get your game face on, and get ready for a good time.
More details coming soon!
09/03/2026
“Alone, we can do so little; together, we can do so much” - Helen Keller
🏆 Here’s to our August Motivated Members - those members that checked in 16 or more times during the month. Our August Check-In Challenge winner is Valerie Smith! 🏆
09/02/2026
Grab your favorite workout buddy and come sweat with us! 💪
✅ All classes welcome
✅ All fitness levels welcome
✅ No experience necessary
Come check out the community, get a workout in, and see what CFSP is all about! 🙌
Tag your buddy & we’ll see you Friday!
08/29/2026
In case you missed our talk today on Meal Prepping, here are the foundations. If it sounds too simple to be effective, we urge you to try prepping just one or two things this weekend and see how your week goes. Slide 7 shows how you can mix things up. And Slide 8 shows how you can get more support and ideas this fall, if you know you could use a reset after summer shenanigans. Comment below one thing you’re gonna prep before Monday!
08/26/2026
Meal plans are great if they work for you, but they’re not necessary. What might help you more is a repeatable SYSTEM for making sure you always have the protein, carbs, healthy fats and fiber you need to look and feel your best — on-hand and ready to be mixed into easy meals throughout the week. Saturday at 10am Coach Meghan is teaching the system she uses at home and with clients to make sure we stay consistent even when our schedules are packed. Free seminar at CFSP, 10am. Bring a friend who says they’ve been wanting to eat healthier! Reply YES and we’ll save you a seat.👇
08/14/2026
We know you’ve put in the work, now it’s time to show it!
Wishing all of our athletes the BEST of luck at Tampa Bay Games this weekend!
Come out, cheer loud, and let’s make sure they feel the love from our community! Let’s GO!! 🩵