First Fall session of Karna Camp begins TOMORROW! Small group training for women - jump start your fitness NOW!
9:15am at Azalea Park with Jessica. More info & RSVP using the link in first comment.
Karna Fitness: St Petersburg
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Karna Fitness offer small group training for women of all fitness levels. Boot Camps, Core Conditioning & Running Groups. Kärna means “core” in Swedish. All core.
http://karnafitness.com/fl-st-petersburg.aspx Karna Fitness offer private & small group training for women at hundreds of locations nationwide. Karna Fitness was developed in 2008 by Kristen Horler, founder of Baby Boot Camp. KARNA CAMP™
small group training
High intensity interval training designed to get your heart rate up and tone your muscles fast. Bring a mat and towel and get ready to sweat!
Tomorrow is our FREE Karna Camp kickoff at St. Pete Running Company - 9:15am!
Wear your workout clothes, be ready to sweat with us and get your week started on the right foot!
08/16/2013
Don't just hope for a PR. Train for it.
07/29/2013
Are you thinking about fall races? Perhaps your first 1/2 marathon? Or are you hoping for a PR? Don't just hope for it - train for it!
Got nutrition questions? We have Nutrition Solutions! Four week nutrition workshop challenge starts this Sunday - get your summer started on the right foot. Link with more info in comments!
04/30/2013
These are great tips, even if you aren't a "no meat athlete". Best way to eat most of these foods everyday? In a smoothie!
10 Foods Worth Eating Every Single Day (and How to Make Sure You Actually Do It) Nobody needs another "10 Healthiest Foods on Earth" article, or another "25 Can't Miss Superfoods" slideshow that makes you click "Next" 24 times. They're fun, sure, and everybody likes saying "Hey...
04/15/2013
5K Training group stretching yesterday at Crescent Lake. What did you do with your family this weekend that was active and fun?
04/10/2013
Are you better than you used to be, Karna Girls? Last class of our Restore the Core session coming up next week. Who's in for a May session - it's already bikini season!
Restore the Core resumes tonight - 7pm and 8pm at Back 2 Normal Physical Therapy. How many minutes of plank did you do over spring break??
03/31/2013
Too many Easter goodies? Wondering how to work them all off? Join us for a 5K training program beginning next Sunday evening. Eight weeks of walk/run training for all levels, we are preparing for a 5K on June 1st. Comment here or email [email protected] to reserve your spot!
03/21/2013
What do you want to become? Are you putting the plans in place to get there?
03/20/2013
Do you have "mommymuscle"?? Tabletops, glute bridges, planks, v-sits - what is your favorite core exercise?
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Saint Petersburg, FL
33701