Fitness St Pete l Tierra Verde Fitness

Please join us in congratulating Nancy who joined the 2 foot club dropping 26.85 inches while eliminating neck and back pain, reducing knee pain and being in better shape than she was 15 years ago! ⁣
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Even better? she finally kicked the "dieting" mentality and changed her relationship with food and the scale...... all while working full time + running her own business and ALL while enjoying a VERY active social life! ⁣
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If you're over 50, ready to stop dieting, trust the process and start where your body and lifestyle are NOW, our 10 years younger challenge may be perfect for you, our signsture 10 Years Younger challenge may be perfect for you! ⁣
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Tap the link below for VIP registration 👇👇

https://mypersonalfitnesscoach.com/feel-10-years-younger
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That look I give when I see posts about how you can "work off" that cheese cake or donut or whatever and are now beating yourself up to do so. . ⁣⁣⁣
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Here is the thing...... while you can burn a few extra calories, YOU CANNOT OUTRUN or OUT EXERCISE a bad diet! ⁣⁣
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Trying to "burn off" indulgences with extra exercise just leads to things like exercise anorexia, over training, injuries and emotional issues with food. ⁣⁣⁣
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Not to mention, it perpetuates looking at food and/or weight loss as a single food , meal or single day event.⁣⁣⁣
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THE TRUTH is, it's all about the big picture .. ....what you do in a week, a month, 3 months a year ⁣⁣⁣
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So, what's MY solution you ask? ⁣⁣⁣
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Cut a few carb/fat servings from your next day or the next few days depending on the extent of your pig fest and just get back on track with healthy eating. ⁣⁣⁣
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Remember, it takes 3500 calories plus or minus to = 1 pound of fat lost or gained so, unless you ate something like THREE Hungry Howies thin crust pizzas, THREE pints of Ben and Jerry's ice cream, TEN Krispy Cream glazed donuts or had 10 Martinis ON TOP of your regular daily intake, that slice or two of cheese cake, couple of drinks, nachos or whatever, really doesn't matter in the grand scheme of things! ⁣⁣⁣
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You got this and, If you're struggling or just need some accountability and structure to CRUSH your 2026 fitness goals, our Signsture 14 Day Rapid Results Program may be perfrct.for you! ⁣
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Just comment Reaults and we'll reach out with all the details⁣
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IT'S HERE and IT'S FREE to kick off my 30th Anniversary Celebration!⁣
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Every week for the next 5 weeks I'm going to be gifting my over 50 tribe with some of my best stuff absolutely free starting with The FSP Member FavoriteFlat Belly Recipes and BONUS content! ⁣
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This guide contains our 10 member FAVORITE recipes designed to reduce bloat and carb cravings while increasing energy and mobility..... without sacrificing taste! ⁣
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I'm so grateful to be here 30 years later...⁣⁣
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✅ Through 9/11....⁣⁣
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✅ Through 2 recessions..⁣⁣
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✅ Through 2 wars and.....⁣⁣
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✅ Through COVID ⁣⁣
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And to still doing what I love! ⁣
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👉I'm starting you off with 10 Member Approved Flat Belly Recipes! ⁣⁣⁣
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The official start of summer is just over 3 weeks away and you CAN make massive changes without icky shakes, pills that make you jittery or hours of cardio starting with these 10 Member Favorite Flat Belly Recipes⁣! ⁣⁣
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✅ Meals designed to burn fat, reduce carb cravings and get rid of belly fat and bloat ....... ⁣⁣⁣
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✅That taste amazing, won't leave you hungry⁣⁣⁣
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✅ That your family will LOVE .......⁣⁣⁣
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Comment FLAT BELLY and we'll get them right to you! ⁣
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May 2026 marks 30 years since I busted onto the fitness scene at 28 full of p**s and vinegar and launched Custom Bodies to serve the Bay Area with science based, results driven programming to help folks cut through the crap and hype to get real results.⁣⁣
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Setting out on a mission to help the Bay area step off the dieting merry go round, I had no idea I would end up here!⁣
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It was my honor and privilege to transform over 2500 lives and bodies before I sold the company 9 1/2 years ago to launch Fitness St. Pete and create St. Pete's ONLY fitness community exclusively for over 50 bodies with joint pain or old injuries and 5-40 pounds to lose ! ⁣⁣
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I couldn't be more grateful to everyone who has contributed to our growth and success! ⁣⁣
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We're celebrating all month with special give aways and program specials!⁣
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If you want to see how FSP can help you lose weight, reduce aches and pains, lose weight and reclaim your over 50 body or get on the VIP list for our charity workout, give us a call or text 727-742-0816 or slide into our DMs! ⁣
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🎈🙌🏻🎉 Please join us in CONGRATULATING ⁣⁣⁣⁣Nancy on one year of consistent exercise & dedication to creating healthy habits, improving 1% a day and never giving up on her goals ......⁣
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Despite starting from scratch after decades of riding the dieting roller coaster, shes down 40 pounds while enjoying a VERY active social life🌟⁣⁣⁣⁣⁣⁣⁣⁣
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But its more than just a number on the scale....
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She can sit at her desk all day without pain, kneel without pain and get up and down off the ground with ease! ⁣
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⁣⁣⁣⁣⁣💪💥 Nancy has not only contributed to our amazing Tribe and a culture like none other .... ⁣⁣⁣⁣⁣⁣⁣⁣
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She has successfully became part of the elite 5% who have created a fit lifestyle that ensures she will be living in a body that looks and feels amazing without constantly having to "start over" every time she "fell off the wagon".⁣⁣⁣
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We are so proud of her commitment to showing up and doing her best every time, taking it one day at a time, one workout at a time and we are honored to be part of their journey to redefining how over 50 bodies look, feel and perform!⁣⁣⁣⁣⁣⁣⁣
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Help us celebrate Nancy by leaving a comment below letting her know how awesome she is! ⁣⁣⁣⁣⁣⁣⁣
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Sometimes life’s going to knock you off your feet & throw you for a loop.

We can look at these moments in one of two ways.

You can say “why me?” OR You can say “what am I supposed to learn, how am I supposed to grow?”

It took me a long time to learn to see life this way but in the year after 9/11, I had a paradigm shift and learned ...

To stop feeling sorry for myself & thinking life is always going to be hard.

As I got older I realized that perception is reality & I needed to learn to change how I looked at life lessons or I was going to live a pretty miserable life.

Well here I am, 52 years old living my very BEST LIFE and moving FSP forward to neat meet the needs of our over 50 community despite the chaos and stress.

It’s not because hard life lessons haven't come my way. For sure, I've endured some things.

It's because I’ve decided to accept that they are a part of life, & an important part at that.

You don’t grow from the easy times, you grow from the challenges you face and over come.

Time to crush the new week!