Sweetwater SUP Yoga

Such a beautiful day today. Emily and Rachel brought their A game today and had a blast at their first ever SUP yoga class.

🙏

Keep calm. Wash you hands. And NAMASTE. 🙏🙏🙏
Stole this 📷 from my brilliant yogi friend, dinsmore.

Stay healthy, friends.

😍

80-year-old fitness instructor inspires younger participants PEOSTA (AP) — Christa Walters gracefully lowered herself until she was parallel with the Peosta Community Centre floor and her back was as flat as a board.

Don’t stress! Prepare yourself with healthy choices in diet, exercise and sleep.

Stressed About Coronavirus? Here’s How Yoga Can Help. Put your asana, breath work, and a few Ayurvedic herbs and rituals to use to stay calm, get the sleep you need, and boost your immune system.

This is why kids love yoga and meditation.

Why Kids – and Schools – Need Yoga Adopting a yoga regime in schools could improve student mental health – and even reduce bullying and drug use.

Why Meditation Should Be Included In the Education of Our Youth The practice of meditation in schools deserves serious attention from parents and policymakers. An impressive array of studies shows that integrating meditation into a school’s daily routine can markedly improve the lives of students.

Love begins with me.
Love begins with you.
Love belongs to everyone.